| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2010 |
Run |
Mandy's TM |
Easy |
2.0 mi |
27:32 |
13:47 |
 |
| 1/3/2011 |
Run |
Mandy's TM |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 12/19/2010 |
Run |
Mandy's TM |
Easy |
2.5 mi |
32:55 |
13:10 |
|
| 1/4/2011 |
Run |
Mandy's TM |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 1/6/2011 |
Run |
Mandy's TM |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 12/24/2011 |
Run |
Mandy's TM |
Easy |
3.1 mi |
38:40 |
12:29 |
|
| 1/5/2011 |
Run |
Mandy's TM |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 12/27/2011 |
Run |
Mandy's TM |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 12/22/2010 |
Run |
Mandy's TM |
Easy |
4.5 mi |
59:57 |
13:20 |
|
| 12/16/2011 |
Run |
Mandy's TM |
Easy |
4.5 mi |
1:00:26 |
13:26 |
|
| 11/13/2011 |
Run |
Mandy's TM |
Easy |
5.0 mi |
1:07:16 |
13:28 |
|
| 12/19/2011 |
Run |
Mandy's TM |
Tempo |
5.0 mi |
56:00 |
11:13 |
|
| 12/21/2011 |
Run |
Mandy's TM |
Easy |
5.0 mi |
59:51 |
11:59 |
|
| 11/11/2011 |
Run |
Mandy's TM |
Easy |
5.3 mi |
1:05:03 |
12:17 |
|
| 12/23/2011 |
Run |
Mandy's TM |
Easy |
5.5 mi |
1:10:12 |
12:46 |
|
| 12/23/2010 |
Run |
Mandy's TM |
Tempo |
6.0 mi |
1:07:44 |
11:18 |
|
| 12/29/2010 |
Run |
Mandy's TM |
Easy |
6.0 mi |
1:20:09 |
13:22 |
|
| 12/18/2011 |
Run |
Mandy's TM |
Long |
6.2 mi |
1:13:43 |
11:54 |
|
| 12/24/2011 |
Run |
Mandy's TM |
Easy |
6.2 mi |
1:17:32 |
12:31 |
|
| 12/22/2011 |
Run |
Mandy's TM |
Easy |
7.0 mi |
1:29:32 |
12:48 |
|
| 12/26/2011 |
Run |
Mandy's TM |
Easy |
7.1 mi |
1:23:06 |
11:43 |
|
| 12/19/2011 |
Run |
Mandy's TM |
Easy |
7.5 mi |
1:35:59 |
12:48 |
|
| 12/23/2011 |
Run |
Mandy's TM |
Easy |
7.5 mi |
1:30:04 |
12:01 |
|
| 12/25/2011 |
Run |
Mandy's TM |
Easy |
7.5 mi |
1:30:27 |
12:04 |
|
| 12/20/2011 |
Run |
Mandy's TM |
Interval |
8.0 mi |
1:35:53 |
12:00 |
|
| 11/12/2011 |
Run |
Mandy's TM |
Long |
10.0 mi |
2:14:53 |
13:30 |
|
| 12/21/2010 |
Run |
Mandy's TM |
Interval |
10.5 mi |
1:52:07 |
10:41 |
|
| 12/28/2010 |
Run |
Mandy's TM |
Long |
10.5 mi |
2:01:55 |
11:37 |
|
| 12/18/2010 |
Run |
Mandy's TM |
Long |
11.0 mi |
2:11:46 |
11:59 |
|
| 12/17/2011 |
Run |
Mandy's TM |
Long |
12.5 mi |
2:31:34 |
12:08 |
|
|