| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
KAF |
Tempo |
8.0 mi |
1:17:42 |
9:43 |
 |
| 8/16/2011 |
Run |
KAF |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/15/2011 |
Run |
KAF |
Easy |
3.2 mi |
33:25 |
10:27 |
|
| 8/14/2011 |
Run |
KAF |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 8/13/2011 |
Run |
KAF |
Easy |
3.2 mi |
34:17 |
10:43 |
|
| 8/12/2011 |
Run |
KAF |
Tempo |
3.3 mi |
29:55 |
9:04 |
|
| 7/12/2011 |
Run |
KAF |
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 7/10/2011 |
Run |
KAF |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 6/15/2011 |
Run |
KAF |
Tempo |
5.0 mi |
48:45 |
9:46 |
|
| 5/19/2011 |
Walking |
KAF |
Default |
2.6 mi |
45:00 |
17:19 |
|
| 4/22/2011 |
Run |
KAF |
Easy |
3.1 mi |
35:57 |
11:36 |
|
| 4/20/2011 |
Run |
KAF |
Tempo |
4.3 mi |
45:41 |
10:38 |
|
| 4/18/2011 |
Run |
KAF |
Easy |
3.2 mi |
35:33 |
11:07 |
|
| 4/17/2011 |
Run |
KAF |
Long |
7.1 mi |
1:18:47 |
11:06 |
|
| 4/15/2011 |
Run |
KAF |
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 4/13/2011 |
Run |
KAF |
Easy |
4.3 mi |
48:03 |
11:11 |
|
| 4/12/2011 |
Run |
KAF |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 4/11/2011 |
Run |
KAF |
Interval |
4.3 mi |
43:02 |
10:01 |
|
| 4/9/2011 |
Run |
KAF |
Long |
6.2 mi |
1:09:33 |
11:14 |
|
| 4/8/2011 |
Run |
KAF |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 4/7/2011 |
Run |
KAF |
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 4/7/2011 |
Walking |
KAF |
Default |
2.5 mi |
40:13 |
16:06 |
|
| 4/5/2011 |
Run |
KAF |
Easy |
3.6 mi |
39:50 |
11:04 |
|
| 4/4/2011 |
Run |
KAF |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 4/3/2011 |
Run |
KAF |
Easy |
2.7 mi |
30:35 |
11:20 |
|
| 4/2/2011 |
Run |
KAF |
Easy |
3.2 mi |
34:21 |
10:45 |
|
| 3/31/2011 |
Run |
KAF |
Easy |
2.1 mi |
23:35 |
11:14 |
|
|