| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
KAF - TM - Canadian Gym |
Interval |
6.0 km |
37:42 |
10:07 |
 |
| 8/9/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
2.8 mi |
32:18 |
11:33 |
|
| 5/19/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
2.8 mi |
34:04 |
12:10 |
|
| 5/15/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
3.1 mi |
38:07 |
12:18 |
|
| 5/14/2011 |
Run |
KAF - TM - Canadian Gym |
Interval |
3.4 mi |
34:45 |
10:14 |
|
| 5/4/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
2.8 mi |
33:46 |
12:04 |
|
| 5/3/2011 |
Run |
KAF - TM - Canadian Gym |
Tempo |
3.4 mi |
35:10 |
10:21 |
|
|