Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/11/2011 |
Run |
KAF - TM - Canadian Gym |
Interval |
6.0 km |
37:42 |
10:07 |
|
8/16/2011 |
Run |
KAF |
Easy |
4.0 mi |
41:10 |
10:18 |
|
8/15/2011 |
Run |
KAF |
Easy |
3.2 mi |
33:25 |
10:27 |
|
8/14/2011 |
Run |
KAF |
Easy |
5.0 mi |
52:48 |
10:34 |
|
8/13/2011 |
Run |
KAF |
Easy |
3.2 mi |
34:17 |
10:43 |
|
8/12/2011 |
Run |
KAF |
Tempo |
3.3 mi |
29:55 |
9:04 |
|
4/22/2011 |
Run |
KAF |
Easy |
3.1 mi |
35:57 |
11:36 |
|
4/20/2011 |
Run |
KAF |
Tempo |
4.3 mi |
45:41 |
10:38 |
|
4/18/2011 |
Run |
KAF |
Easy |
3.2 mi |
35:33 |
11:07 |
|
4/17/2011 |
Run |
KAF |
Long |
7.1 mi |
1:18:47 |
11:06 |
|
4/15/2011 |
Run |
KAF |
Easy |
3.2 mi |
35:40 |
11:09 |
|
4/13/2011 |
Run |
KAF |
Easy |
4.3 mi |
48:03 |
11:11 |
|
4/12/2011 |
Run |
KAF |
Easy |
3.1 mi |
37:20 |
12:03 |
|
4/11/2011 |
Run |
KAF |
Interval |
4.3 mi |
43:02 |
10:01 |
|
4/9/2011 |
Run |
KAF |
Long |
6.2 mi |
1:09:33 |
11:14 |
|
4/8/2011 |
Run |
KAF |
Easy |
3.2 mi |
34:58 |
10:56 |
|
4/7/2011 |
Run |
KAF |
Tempo |
4.0 mi |
41:16 |
10:19 |
|
4/5/2011 |
Run |
KAF |
Easy |
3.6 mi |
39:50 |
11:04 |
|
4/4/2011 |
Run |
KAF |
Easy |
3.2 mi |
36:31 |
11:25 |
|
4/3/2011 |
Run |
KAF |
Easy |
2.7 mi |
30:35 |
11:20 |
|
4/2/2011 |
Run |
KAF |
Easy |
3.2 mi |
34:21 |
10:45 |
|
3/31/2011 |
Run |
KAF |
Easy |
2.1 mi |
23:35 |
11:14 |
|
10/10/2012 |
Run |
Alder Flats |
Easy |
2.0 mi |
21:53 |
10:57 |
|
10/9/2012 |
Run |
Alder Flats |
Training |
2.0 mi |
21:43 |
10:52 |
|
10/8/2012 |
Run |
Alder Flats |
Easy |
2.0 mi |
22:30 |
11:15 |
|
|