| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
36:12 |
11:41 |
 |
| 10/12/2011 |
Run |
St. Albert |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 10/11/2011 |
Run |
St. Albert |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 10/11/2011 |
Run |
St. Albert |
Easy |
4.4 mi |
47:47 |
10:52 |
|
| 10/7/2011 |
Run |
St. Albert |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 10/6/2011 |
Run |
Base |
Easy |
2.0 mi |
28:10 |
14:06 |
|
| 10/5/2011 |
Run |
St. Albert |
Training |
6.7 mi |
1:14:43 |
11:10 |
|
| 10/4/2011 |
Run |
Edmonton Base |
Easy |
2.0 mi |
29:50 |
14:56 |
|
| 10/3/2011 |
Run |
St. Albert |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 10/2/2011 |
Run |
St. Albert |
Easy |
6.0 mi |
1:10:27 |
11:45 |
|
|