| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/16/2011 |
Run |
Innisfail |
Easy |
3.0 mi |
35:05 |
11:42 |
 |
| 10/8/2011 |
Run |
Innisfail |
Easy |
5.6 mi |
1:08:24 |
12:13 |
|
| 10/15/2011 |
Run |
Innisfail |
Easy |
3.5 mi |
46:28 |
13:17 |
|
| 10/22/2011 |
Run |
Innisfail |
Hill |
7.0 mi |
1:26:37 |
12:23 |
|
| 12/31/2011 |
Run |
Resolution Run Red Deer |
Race |
5.0 km |
27:04 |
8:43 |
|
|