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Summary
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Run: Easy Progression
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7/7/2013
Date
10:45 AM
Time
4.5 mi
Distance
31:30
Duration
7:00 mi
Pace
Equipment
Saucony Kinvara 3 Citron (2nd Pair Kinvara)
Health
Weight
146.6 lb
kilojoules
2089
Map
Course
Random Route
Notes
no garmin
Comments
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