Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2014 Run Random Route Easy 9.0 mi 1:02:50 6:59 6/28/2014 Run Random Route Easy 6.0 mi 46:20 7:44 6/27/2014 Run Random Route Easy 6.0 mi 41:52 6:58 6/26/2014 Run Random Route Interval 1.0 mi 4:30 4:31 6/25/2014 Run Random Route Easy 6.0 mi 44:36 7:26 6/22/2014 Run Random Route Mod Progression 6.0 mi 40:03 6:40 6/21/2014 Run Random Route Long 8.0 mi 55:36 6:57 6/19/2014 Run Random Route Easy 6.2 mi 52:44 8:32 6/17/2014 Run Random Route Easy 7.0 mi 50:33 7:14 6/16/2014 Run Random Route Easy 5.0 mi 38:59 7:48 6/15/2014 Run Random Route Easy 8.0 mi 1:01:36 7:42 6/14/2014 Run Hard Charge Fargo Race 3.9 mi 33:30 8:37 6/14/2014 Run Random Route Default 0.5 mi 3:30 7:00 6/12/2014 Run   Default 4.0 mi 29:36 7:22 6/11/2014 Run   Default 2.1 mi 15:19 7:16 6/10/2014 Run   Default 3.1 mi 20:59 6:51 6/9/2014 Run   Default 3.0 mi 24:43 8:21 6/8/2014 Run Random Route Easy 7.0 mi 50:00 7:08 6/5/2014 Run   Default 3.0 mi 21:18 7:06 6/5/2014 Run   Default 2.0 mi 16:34 8:10 6/4/2014 Run Random Route Interval 1.5 mi 8:41 5:43 6/3/2014 Run   Default 5.5 mi 40:09 7:18 6/1/2014 Run Washington 5k Race 3.0 mi 19:08 6:23 5/27/2014 Run   Default 4.0 mi 28:25 7:06 5/26/2014 Run   Default 7.0 mi 48:26 6:55 5/23/2014 Run   Default 1.3 mi 10:05 7:32 5/17/2014 Run Gladiator Assualt Challenge 2014 Race 5.4 mi 53:29 9:54 5/15/2014 Run   Default 4.0 mi 28:04 7:00 5/13/2014 Run   Default 6.0 mi 40:30 6:46 5/11/2014 Run   Default 5.9 mi 45:45 7:45 5/5/2014 Run Random Route Long 8.1 mi 54:57 6:50 4/29/2014 Run   Default 5.0 mi 34:45 6:57 4/28/2014 Run   Default 7.0 mi 49:08 7:01 4/25/2014 Run   Default 6.5 mi 45:56 7:04 4/21/2014 Run   Default 5.5 mi 38:40 7:02 4/19/2014 Run Random Route Hill 2.0 mi 20:39 10:17 4/18/2014 Run   Default 4.0 mi 27:39 6:54 4/16/2014 Run   Default 4.3 mi 30:34 7:05 4/12/2014 Run Random Route Hill 4.0 mi 29:16 7:18 4/6/2014 Run   Default 4.0 mi 27:08 6:46 3/31/2014 Run   Default 5.0 mi 34:03 6:48 3/26/2014 Run   Default 4.0 mi 27:38 6:54 3/26/2014 Run   Default 4.0 mi 26:43 6:39 3/18/2014 Run   Default 5.0 mi 34:46 6:57 3/17/2014 Run Random Route Easy 3.3 mi 22:45 6:50 1/9/2014 Run Treadmill Easy 3.0 mi 21:50 7:17 12/24/2013 Run Indoor Track Tempo AT Run 3.0 mi 19:30 6:30 11/28/2013 Run Random Route Mod Progression 3.2 mi 20:54 6:36 11/17/2013 Run Random Route Easy 4.6 mi 31:49 6:58 11/12/2013 Run Random Route Easy 1.3 mi 9:33 7:11 11/8/2013 Run Random Route Easy 5.1 mi 36:33 7:12 11/6/2013 Run Random Route Easy Progression 3.0 mi 20:43 6:53 11/4/2013 Run Random Route Mod Progression 4.0 mi 26:39 6:38 10/31/2013 Run Random Route Easy 1.0 mi 7:26 7:22 10/29/2013 Run Random Route Easy 4.5 mi 32:40 7:14 10/28/2013 Run Random Route Easy 4.0 mi 29:19 7:20 10/23/2013 Run Random Route Easy 3.3 mi 23:19 7:08 10/22/2013 Run Random Route Easy 2.8 mi 20:18 7:14 10/20/2013 Run Random Route Easy 3.1 mi 24:11 7:55 10/18/2013 Run Random Route Easy 2.3 mi 20:39 8:52 9/26/2013 Run Random Route Easy 3.1 mi 21:30 6:57 9/25/2013 Run Random Route Easy 3.0 mi 22:07 7:23 9/24/2013 Run Random Route Tempo AT Run 3.0 mi 19:50 6:32 9/23/2013 Run Random Route Easy 3.0 mi 21:16 7:06 9/12/2013 Run Random Route Easy 0.9 mi 6:33 7:43 9/7/2013 Run Random Route Easy 3.0 mi 21:47 7:15 9/5/2013 Run Random Route Easy 3.0 mi 22:24 7:27 8/30/2013 Run Random Route Easy 2.5 mi 18:27 7:23 8/27/2013 Run Random Route Easy 2.0 mi 13:54 6:53 8/22/2013 Run Random Route Easy 1.4 mi 11:58 8:33 8/21/2013 Run Random Route Easy 3.0 mi 20:32 6:50 8/20/2013 Run Random Route Easy 6.0 mi 41:50 6:58 8/18/2013 Run Random Route Long 8.1 mi 1:06:44 8:18 8/16/2013 Run Random Route Easy 1.0 mi 6:33 6:33 8/14/2013 Run Random Route Easy 3.0 mi 20:26 6:47 8/14/2013 Run Random Route Easy 3.0 mi 26:12 8:45 8/13/2013 Run Random Route Easy 5.0 mi 35:39 7:08 8/11/2013 Run Random Route Easy 4.0 mi 27:37 6:55 8/8/2013 Run Random Route Easy 4.0 mi 28:40 7:10 8/7/2013 Run Random Route Easy 2.9 mi 20:08 7:01 8/7/2013 Bike Spinner Easy 10.0 mi 35:00 3:30 8/2/2013 Run Random Route Easy 5.0 mi 34:42 6:54 7/31/2013 Run Random Route Easy 7.0 mi 49:29 7:05 7/29/2013 Run Random Route Easy Progression 5.0 mi 33:04 6:37 7/27/2013 Run Random Route Mod Progression 6.0 mi 39:47 6:38 7/26/2013 Run Random Route Fast Progression 3.0 mi 19:06 6:21 7/24/2013 Run Random Route Easy 4.0 mi 27:43 6:55 7/23/2013 Run Random Route Tempo AT Run 6.0 mi 40:19 6:42 7/21/2013 Run Random Route Long 9.1 mi 1:04:55 7:10 7/20/2013 Run Random Route Recovery 3.0 mi 22:52 7:39 7/20/2013 Run Polk City 4 Seasons Race 5.0 mi 29:37 5:57 7/18/2013 Run Random Route Easy 5.7 mi 38:56 6:51 7/16/2013 Run Random Route Easy 6.0 mi 42:10 7:01 7/14/2013 Run Ankeny Summerfest Race 3.1 mi 18:04 5:46 7/12/2013 Run Random Route Easy 3.1 mi 22:17 7:09 7/11/2013 Run Random Route Easy 6.0 mi 40:50 6:48 7/9/2013 Run Random Route Easy 4.0 mi 27:01 6:45 7/7/2013 Run Random Route Easy Progression 4.5 mi 31:30 7:00 7/5/2013 Run Random Route Easy 2.6 mi 21:00 8:01 7/4/2013 Run Random Route Long 7.0 mi 48:48 6:58