| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
3.3 mi |
23:35 |
7:16 |
 |
| 3/27/2013 |
Run |
Random Route |
Easy |
1.1 mi |
7:38 |
7:09 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:54 |
7:00 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
5.4 mi |
36:23 |
6:47 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:19 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:18 |
7:03 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
1.7 mi |
15:20 |
9:11 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
4.8 mi |
39:01 |
8:04 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:09 |
9:08 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.8 mi |
13:30 |
7:21 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:06 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:58 |
7:30 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:06 |
8:13 |
|
| 11/4/2012 |
Run |
Random Route |
Recovery |
1.0 mi |
7:36 |
7:23 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
21:02 |
6:37 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:26 |
6:54 |
|
| 10/27/2012 |
Run |
Random Route |
Interval |
10.6 mi |
1:10:47 |
6:41 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 10/23/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
41:04 |
6:48 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:39 |
8:04 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:05 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:21 |
6:50 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:59 |
6:58 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
7.1 mi |
50:22 |
7:06 |
|
| 10/12/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:27 |
7:05 |
|
| 10/11/2012 |
Run |
Random Route |
Interval |
7.4 mi |
48:29 |
6:34 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 10/6/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:25:00 |
6:33 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
6.1 mi |
42:31 |
7:02 |
|
| 10/3/2012 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:44 |
6:18 |
|
| 10/1/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:03:32 |
3:27 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
6.1 mi |
43:17 |
7:10 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:50 |
6:58 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:06 |
|
| 9/26/2012 |
Run |
Random Route |
Mod Progression |
7.0 mi |
46:16 |
6:36 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
20:28 |
6:37 |
|
| 9/26/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
23:54 |
7:58 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:10 |
6:43 |
|
| 9/23/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
22:47 |
7:34 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
10.0 mi |
58:13 |
5:50 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
5.7 mi |
41:09 |
7:18 |
|
| 9/20/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
24:32 |
10:27 |
|
| 9/19/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:31 |
7:06 |
|
| 9/17/2012 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:44 |
6:17 |
|
| 9/15/2012 |
Run |
Random Route |
Interval |
8.2 mi |
54:57 |
6:44 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 9/12/2012 |
Run |
Random Route |
Mod Progression |
6.0 mi |
38:52 |
6:29 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 9/10/2012 |
Run |
Random Route |
Recovery |
6.5 mi |
46:42 |
7:11 |
|
| 9/9/2012 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 9/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
22:39 |
7:19 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
6.4 mi |
43:37 |
6:52 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 8/25/2012 |
Run |
Random Route |
Fast Progression |
17.2 mi |
1:55:27 |
6:44 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
6.2 mi |
44:38 |
7:15 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 8/20/2012 |
Run |
Random Route |
Tempo AT Run |
2.1 mi |
12:35 |
6:09 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:04 |
|
| 8/15/2012 |
Run |
Random Route |
Recovery |
6.1 mi |
45:35 |
7:26 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
6.5 mi |
42:12 |
6:33 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/12/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:36 |
7:06 |
|
| 8/11/2012 |
Run |
Random Route |
Fast Progression |
17.1 mi |
1:51:30 |
6:33 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:05:59 |
6:35 |
|
| 8/8/2012 |
Run |
Random Route |
Recovery |
6.3 mi |
45:36 |
7:18 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo AT Run |
7.3 mi |
47:37 |
6:35 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:23 |
7:34 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
12.1 mi |
1:25:07 |
7:02 |
|
| 8/4/2012 |
Run |
Random Route |
Tempo AT Run |
6.3 mi |
44:53 |
7:10 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
1.8 mi |
12:46 |
7:18 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
4.5 mi |
31:56 |
7:04 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
6.3 mi |
45:41 |
7:18 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 7/28/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:08:06 |
6:49 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:44 |
6:55 |
|
| 7/26/2012 |
Run |
Random Route |
Recovery |
3.8 mi |
27:16 |
7:17 |
|
| 7/25/2012 |
Run |
Random Route |
Interval |
6.5 mi |
47:19 |
7:17 |
|
| 7/24/2012 |
Run |
Random Route |
Interval |
7.0 mi |
50:31 |
7:13 |
|
| 7/23/2012 |
Run |
Random Route |
Tempo AT Run |
1.5 mi |
9:12 |
6:08 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.4 mi |
37:38 |
6:59 |
|
|