| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
Ankeny Summerfest |
Race |
3.1 mi |
18:04 |
5:46 |
 |
| 11/4/2012 |
Run |
Blue Ribbon Classic |
Race |
3.2 mi |
16:58 |
5:24 |
|
| 10/21/2012 |
Run |
IMT 5k |
Race |
5.1 km |
17:24 |
5:32 |
|
| 11/6/2011 |
Run |
Blue Ribbon Classic |
Race |
3.1 mi |
17:32 |
5:37 |
|
|