| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
22:39 |
7:19 |
 |
| 9/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
6.5 mi |
42:12 |
6:33 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/12/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:36 |
7:06 |
|
| 8/11/2012 |
Run |
Random Route |
Fast Progression |
17.1 mi |
1:51:30 |
6:33 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:05:59 |
6:35 |
|
| 8/8/2012 |
Run |
Random Route |
Recovery |
6.3 mi |
45:36 |
7:18 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo AT Run |
7.3 mi |
47:37 |
6:35 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:23 |
7:34 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
12.1 mi |
1:25:07 |
7:02 |
|
| 8/4/2012 |
Run |
Random Route |
Tempo AT Run |
6.3 mi |
44:53 |
7:10 |
|
| 8/4/2012 |
Run |
Maxwell |
Race |
5.0 km |
16:33 |
5:20 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
1.8 mi |
12:46 |
7:18 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
4.5 mi |
31:56 |
7:04 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
6.3 mi |
45:41 |
7:18 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 7/28/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:08:06 |
6:49 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:44 |
6:55 |
|
| 7/26/2012 |
Run |
Random Route |
Recovery |
3.8 mi |
27:16 |
7:17 |
|
| 7/25/2012 |
Run |
Random Route |
Interval |
6.5 mi |
47:19 |
7:17 |
|
| 7/24/2012 |
Run |
Random Route |
Interval |
7.0 mi |
50:31 |
7:13 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.4 mi |
37:38 |
6:59 |
|
| 7/21/2012 |
Run |
Okoboji 10K Race |
Race |
6.2 mi |
36:36 |
5:52 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
2.4 mi |
18:43 |
7:49 |
|
| 7/14/2012 |
Run |
Grimes Farm Run |
Race |
5.0 km |
17:49 |
5:44 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
6.2 mi |
43:17 |
7:03 |
|
| 5/5/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
20:34 |
8:41 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/5/2012 |
Run |
Random Route |
Recovery |
0.7 mi |
10:44 |
15:20 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
20:36 |
6:38 |
|
| 4/28/2012 |
Run |
Random Route |
Fast Progression |
4.1 mi |
27:27 |
6:42 |
|
|