Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/28/2013 Run Random Route Mod Progression 3.2 mi 20:54 6:36 11/17/2013 Run Random Route Easy 4.6 mi 31:49 6:58 11/12/2013 Run Random Route Easy 1.3 mi 9:33 7:11 11/8/2013 Run Random Route Easy 5.1 mi 36:33 7:12 11/6/2013 Run Random Route Easy Progression 3.0 mi 20:43 6:53 11/4/2013 Run Random Route Mod Progression 4.0 mi 26:39 6:38 10/31/2013 Run Random Route Easy 1.0 mi 7:26 7:22 10/29/2013 Run Random Route Easy 4.5 mi 32:40 7:14 10/28/2013 Run Random Route Easy 4.0 mi 29:19 7:20 10/23/2013 Run Random Route Easy 3.3 mi 23:19 7:08 10/22/2013 Run Random Route Easy 2.8 mi 20:18 7:14 10/20/2013 Run Random Route Easy 3.1 mi 24:11 7:55 10/18/2013 Run Random Route Easy 2.3 mi 20:39 8:52 9/26/2013 Run Random Route Easy 3.1 mi 21:30 6:57 9/25/2013 Run Random Route Easy 3.0 mi 22:07 7:23 9/24/2013 Run Random Route Tempo AT Run 3.0 mi 19:50 6:32 9/23/2013 Run Random Route Easy 3.0 mi 21:16 7:06 9/12/2013 Run Random Route Easy 0.9 mi 6:33 7:43 9/7/2013 Run Random Route Easy 3.0 mi 21:47 7:15 9/5/2013 Run Random Route Easy 3.0 mi 22:24 7:27 8/30/2013 Run Random Route Easy 2.5 mi 18:27 7:23 8/27/2013 Run Random Route Easy 2.0 mi 13:54 6:53 8/22/2013 Run Random Route Easy 1.4 mi 11:58 8:33 8/21/2013 Run Random Route Easy 3.0 mi 20:32 6:50 8/20/2013 Run Random Route Easy 6.0 mi 41:50 6:58 8/18/2013 Run Random Route Long 8.1 mi 1:06:44 8:18 8/16/2013 Run Random Route Easy 1.0 mi 6:33 6:33 8/14/2013 Run Random Route Easy 3.0 mi 20:26 6:47 8/14/2013 Run Random Route Easy 3.0 mi 26:12 8:45 8/13/2013 Run Random Route Easy 5.0 mi 35:39 7:08 8/11/2013 Run Random Route Easy 4.0 mi 27:37 6:55 8/8/2013 Run Random Route Easy 4.0 mi 28:40 7:10 8/7/2013 Run Random Route Easy 2.9 mi 20:08 7:01 8/2/2013 Run Random Route Easy 5.0 mi 34:42 6:54 7/31/2013 Run Random Route Easy 7.0 mi 49:29 7:05