| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2014 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:31 |
 |
| 6/25/2014 |
Run |
Random Route |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 6/22/2014 |
Run |
Random Route |
Mod Progression |
6.0 mi |
40:03 |
6:40 |
|
| 6/21/2014 |
Run |
Random Route |
Long |
8.0 mi |
55:36 |
6:57 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
6.2 mi |
52:44 |
8:32 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 6/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 6/4/2014 |
Run |
Random Route |
Interval |
1.5 mi |
8:41 |
5:43 |
|
| 6/1/2014 |
Run |
Washington 5k |
Race |
3.0 mi |
19:08 |
6:23 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
8.1 mi |
54:57 |
6:50 |
|
| 4/19/2014 |
Run |
Random Route |
Hill |
2.0 mi |
20:39 |
10:17 |
|
| 4/12/2014 |
Run |
Random Route |
Hill |
4.0 mi |
29:16 |
7:18 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
3.3 mi |
22:45 |
6:50 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 12/24/2013 |
Run |
Indoor Track |
Tempo AT Run |
3.0 mi |
19:30 |
6:30 |
|
|