| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Random Route |
Fast Progression |
4.2 mi |
27:15 |
6:34 |
 |
| 11/1/2011 |
Run |
Random Route |
Interval |
4.0 mi |
28:28 |
7:06 |
|
| 10/31/2011 |
Run |
Random Route |
Fast Progression |
5.1 mi |
33:16 |
6:32 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:03:02 |
6:59 |
|
| 10/28/2011 |
Run |
Random Route |
Hill |
7.1 mi |
46:24 |
6:35 |
|
| 10/26/2011 |
Run |
Random Route |
Fast Progression |
5.1 mi |
33:11 |
6:28 |
|
| 10/25/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
41:19 |
6:54 |
|
| 10/24/2011 |
Run |
Random Route |
Recovery |
3.9 mi |
37:39 |
9:38 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
6.9 mi |
51:29 |
7:27 |
|
| 10/20/2011 |
Run |
Random Route |
Fast Progression |
4.0 mi |
27:59 |
6:59 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
34:05 |
6:28 |
|
| 10/14/2011 |
Run |
Random Route |
Hill |
3.0 mi |
22:19 |
7:24 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:10 |
6:36 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:11 |
|
| 10/5/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 10/3/2011 |
Run |
Random Route |
Fartlek |
7.0 mi |
48:12 |
6:54 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:29:49 |
7:09 |
|
| 9/30/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
21:26 |
6:54 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:32 |
|
| 9/28/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
43:04 |
7:08 |
|
| 9/27/2011 |
Run |
Treadmill |
Hill |
3.1 mi |
22:45 |
7:28 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:37 |
8:04 |
|
| 9/25/2011 |
Run |
Random Route |
Fast Progression |
5.0 mi |
31:59 |
6:24 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
8.3 mi |
58:29 |
7:05 |
|
| 9/22/2011 |
Run |
Random Route |
Fast Progression |
6.3 mi |
42:18 |
6:45 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 9/21/2011 |
Run |
Random Route |
Hill |
3.8 mi |
30:43 |
8:12 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 9/20/2011 |
Run |
Random Route |
Recovery |
5.0 mi |
34:37 |
6:55 |
|
| 9/19/2011 |
Run |
Random Route |
Recovery |
6.3 mi |
43:24 |
6:57 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
3.1 mi |
23:25 |
7:35 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2011 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:20 |
6:27 |
|
| 9/14/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:53 |
|
| 9/12/2011 |
Run |
Random Route |
Recovery |
2.2 mi |
19:17 |
8:49 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:05:50 |
7:07 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:59 |
7:00 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.1 mi |
15:40 |
7:32 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 9/7/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
39:12 |
6:30 |
|
| 9/6/2011 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 9/5/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:53 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
31:45 |
6:19 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.3 mi |
19:44 |
8:44 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
8.1 mi |
53:55 |
6:41 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 8/29/2011 |
Run |
Random Route |
Recovery |
6.1 mi |
47:25 |
7:47 |
|
| 8/28/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:38 |
6:16 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:21 |
|
| 8/25/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
39:46 |
6:38 |
|
| 8/23/2011 |
Run |
Random Route |
Recovery |
10.0 mi |
1:08:47 |
6:53 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 8/22/2011 |
Run |
Random Route |
Fast Progression |
8.0 mi |
52:48 |
6:36 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 8/22/2011 |
Run |
Random Route |
Recovery |
3.6 mi |
30:05 |
8:19 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:15 |
7:23 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:08 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:36 |
8:05 |
|
| 8/16/2011 |
Run |
Random Route |
Fast Progression |
9.0 mi |
59:24 |
6:36 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:31 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:08 |
6:52 |
|
|