| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
Random Route |
Interval |
10.6 mi |
1:10:47 |
6:41 |
 |
| 6/30/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:54 |
5:48 |
|
| 6/2/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:05:21 |
6:33 |
|
| 10/24/2011 |
Run |
Random Route |
Interval |
5.0 mi |
36:56 |
7:23 |
|
| 9/30/2011 |
Run |
Grand View XC 8K |
Race |
5.0 mi |
29:10 |
5:53 |
|
| 9/18/2011 |
Run |
Remembrance Run 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
5.0 mi |
34:30 |
6:53 |
|
| 9/4/2011 |
Run |
Random Route |
Interval |
9.0 mi |
1:00:38 |
6:45 |
|
| 8/30/2011 |
Run |
Random Route |
Interval |
9.2 mi |
1:03:25 |
6:55 |
|
| 8/27/2011 |
Run |
Random Route |
Recovery |
2.4 mi |
20:30 |
8:29 |
|
| 8/27/2011 |
Run |
Run for Your Life |
Race |
5.0 km |
16:55 |
5:27 |
|
| 8/27/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
15:53 |
7:47 |
|
| 8/20/2011 |
Run |
Ragnar 3rd Leg Race |
Race |
3.3 mi |
18:25 |
5:41 |
|
| 8/19/2011 |
Run |
Ragnar 2nd Leg Race |
Race |
6.3 mi |
37:17 |
5:58 |
|
| 8/19/2011 |
Run |
Ragnar 1st Leg Race |
Race |
7.7 mi |
47:36 |
6:10 |
|
| 7/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
8:21 |
5:34 |
|
|