| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
20:28 |
6:37 |
 |
| 9/26/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
23:54 |
7:58 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:10 |
6:43 |
|
| 9/20/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
24:32 |
10:27 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 7/23/2012 |
Run |
Random Route |
Tempo AT Run |
1.5 mi |
9:12 |
6:08 |
|
| 7/19/2012 |
Run |
Okoboji 10K Race |
Easy |
1.5 mi |
9:46 |
6:31 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 7/15/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:29:10 |
6:52 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 7/11/2012 |
Run |
Random Route |
Mod Progression |
6.1 mi |
39:18 |
6:28 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 7/4/2012 |
Run |
Random Route |
Recovery |
8.0 mi |
59:20 |
7:25 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:19 |
6:46 |
|
| 5/25/2012 |
Run |
Random Route |
Easy Progression |
4.0 mi |
26:40 |
6:38 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:16 |
6:51 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
8.1 mi |
57:03 |
7:03 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:05:04 |
7:14 |
|
| 5/19/2012 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 5/17/2012 |
Run |
Random Route |
Easy Progression |
7.1 mi |
46:10 |
6:33 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:27 |
7:14 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
8.0 mi |
56:01 |
7:00 |
|
| 5/12/2012 |
Run |
Random Route |
Fast Progression |
7.0 mi |
46:30 |
6:39 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
26:57 |
6:39 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:31 |
6:44 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:39 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:52 |
7:01 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 5/4/2012 |
Run |
Random Route |
Recovery |
2.0 mi |
14:52 |
7:22 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
1.0 mi |
5:01 |
4:50 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.1 mi |
27:42 |
6:49 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:14 |
8:52 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:29 |
|
| 4/25/2012 |
Run |
Random Route |
Interval |
1.3 mi |
7:10 |
5:44 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 4/24/2012 |
Run |
Indoor Track |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 4/11/2012 |
Run |
Random Route |
Fast Progression |
3.1 mi |
20:45 |
6:49 |
|
|