Tempo 10 km
Tempo 5 km
Tempo 11.3 km
Long 21.3 km
WarmUp/CoolDown 1 km
Walk 7.2 km
Tempo 10.1 km
Walk 0.4 km
Run: 58.8 km
Walk: 7.6 km
Tempo 6 km
Walk 1.4 km
Tempo 15 km
Walk 1.2 km
Bike 17.2 km
Tempo 21.1 km
WarmUp/CoolDown 1.1 km
Long 25.1 km
Walk 1.5 km
Race 6.7 km
Bike: 17.2 km
Run: 102 km
Walk: 4 km
Easy 10.1 km
WarmUp/CoolDown 2.1 km
Easy 7.1 km
Easy 5.3 km
Tempo 8.1 km
Walk 0.2 km
Tempo 1.9 km
Walk 1.1 km
Easy 5 km
Tempo 14.1 km
Run: 60.5 km
Walk: 1.3 km
Tempo 8.2 km
WarmUp/CoolDown 0.2 km
Tempo 1.8 km
Easy 6 km
Walk 0.5 km
Long 12 km
Easy 21.1 km
Run: 65.3 km
Walk: 1.8 km
Easy 5.1 km
Easy 10 km
Easy 12 km
Walk 0.6 km
Walk 0.7 km
Long 21.1 km
WarmUp/CoolDown 5 km
Run: 75.2 km
Walk: 2 km
Easy 6.3 km
Easy 15 km
Easy 0.8 km
Tempo 13.5 km
Tempo 20.5 km
Easy 1.4 km
Hill 10.6 km
Tempo 2.2 km
Tempo 7 km
Run: 89.3 km
Walk: 1.5 km