| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/9/2007 |
Run |
RAK Half Marathon |
Race |
21.1 km |
2:24:00 |
6:50 |
 |
| 1/18/2008 |
Run |
Dubai Marathon |
Race |
42.2 km |
5:54:16 |
8:24 |
|
| 2/8/2008 |
Run |
RAK Half Marathon |
Race |
21.1 km |
2:04:17 |
5:54 |
|
| 3/7/2008 |
Run |
Abu Dhabi 10K |
Race |
10.0 km |
52:57 |
5:18 |
|
| 5/13/2008 |
Run |
|
Race |
5000.0 m |
25:16 |
5:04 |
|
| 6/10/2008 |
Run |
ABRaS 3000m |
Race |
3000.0 m |
14:23 |
4:48 |
|
| 6/24/2008 |
Run |
ABRaS 1500m |
Race |
1500.0 m |
6:15 |
4:10 |
|
| 6/24/2008 |
Run |
ABRaS 800m |
Race |
800.0 m |
3:02 |
3:48 |
|
| 6/24/2008 |
Run |
ABRaS 800m |
Race |
800.0 m |
3:23 |
4:14 |
|
| 9/18/2008 |
Run |
Iftar Challenge |
Race |
5.0 km |
25:11 |
5:03 |
|
| 10/17/2008 |
Run |
ABRaS 10K |
Race |
10.0 km |
51:41 |
5:11 |
|
| 11/14/2008 |
Run |
Abu Dhabi 10K |
Race |
10.0 km |
50:06 |
5:01 |
|
| 12/5/2008 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:51:31 |
5:18 |
|
| 12/26/2008 |
Run |
ABRaS Boxing Day 10miles |
Race |
10.0 mi |
1:22:16 |
5:07 |
|
| 1/16/2009 |
Run |
Dubai Marathon |
Race |
42.2 km |
4:40:26 |
6:39 |
|
| 2/20/2009 |
Run |
RAK Half Marathon |
Race |
21.1 km |
2:03:19 |
5:51 |
|
| 3/27/2009 |
Run |
ABRaS 10K |
Race |
10.0 km |
53:18 |
5:20 |
|
| 5/4/2009 |
Run |
ABRaS 5000m |
Race |
5000.0 m |
25:10 |
5:02 |
|
| 5/15/2009 |
Run |
ABRaS 10K |
Race |
10.0 km |
54:06 |
5:25 |
|
| 5/25/2009 |
Run |
ABRaS 3000m |
Race |
3000.0 m |
13:53 |
4:38 |
|
| 6/8/2009 |
Run |
ABRaS 1500m |
Race |
1500.0 m |
6:08 |
4:06 |
|
| 9/10/2009 |
Run |
Iftar Challenge |
Race |
5.0 km |
23:38 |
4:44 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
42.2 km |
4:01:04 |
5:43 |
|
| 10/30/2009 |
Run |
ABRaS 10K |
Race |
10.0 km |
46:50 |
4:41 |
|
| 11/13/2009 |
Run |
Abu Dhabi Half Marathon |
Race |
21.1 km |
1:46:04 |
5:02 |
|
| 11/20/2009 |
Run |
Mirdif Milers 10m |
Race |
10.0 mi |
1:16:14 |
4:45 |
|
| 12/11/2009 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:43:56 |
4:56 |
|
| 1/22/2010 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:59:43 |
5:41 |
|
| 2/19/2010 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:44:26 |
4:57 |
|
| 4/30/2010 |
Run |
ABRaS 10K |
Race |
10.0 km |
46:30 |
4:39 |
|
| 5/8/2010 |
Run |
SuperSport 8K |
Race |
8.0 km |
36:01 |
4:31 |
|
| 9/15/2010 |
Run |
Autodrome 5K |
Race |
5.0 km |
21:55 |
4:23 |
|
| 9/26/2010 |
Run |
Lebanon Half |
Race |
20.6 km |
1:47:43 |
5:14 |
|
| 10/15/2010 |
Run |
AbuDhabi 10K |
Race |
10.0 km |
46:25 |
4:39 |
|
| 10/22/2010 |
Run |
ABRaS 10K |
Race |
10.0 km |
44:35 |
4:28 |
|
| 11/7/2010 |
Run |
Beirut Marathon |
Race |
42.2 km |
3:46:30 |
5:23 |
|
| 12/10/2010 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:09 |
4:37 |
|
| 1/21/2011 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:58:06 |
5:39 |
|
| 2/4/2011 |
Run |
ABRaS 10K Mina |
Race |
10.0 km |
42:26 |
4:15 |
|
| 2/11/2011 |
Run |
Wadi Bih - Ultra |
Race |
71.6 km |
8:11:49 |
6:53 |
|
| 2/18/2011 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:32:55 |
4:25 |
|
| 3/18/2011 |
Run |
Dubai Autodrome 10km |
Race |
10.0 km |
42:47 |
4:17 |
|
| 3/25/2011 |
Run |
Beach Road |
Race |
5.5 km |
23:43 |
4:21 |
|
| 4/1/2011 |
Run |
ABRaS 10K Mina |
Race |
10.0 km |
40:48 |
4:05 |
|
| 5/7/2011 |
Run |
SuperSport |
Race |
8.0 km |
34:17 |
4:18 |
|
| 5/13/2011 |
Run |
Jebel Hafeet |
Race |
12.6 km |
1:36:53 |
7:42 |
|
| 5/23/2011 |
Run |
ABRaS DAA Track |
Race |
3000.0 m |
11:51 |
3:57 |
|
| 5/30/2011 |
Run |
ABRaS DAA Track |
Race |
5000.0 m |
20:53 |
4:11 |
|
| 6/20/2011 |
Run |
ABRaS DAA Track |
Race |
800.0 m |
2:37 |
3:17 |
|
| 4/30/2012 |
Run |
DAA |
Race |
5000.0 m |
21:57 |
4:24 |
|
| 5/4/2012 |
Run |
Peacock Race |
Race |
10.0 km |
1:01:04 |
6:06 |
|
| 5/10/2012 |
Run |
|
Race |
18.0 km |
3:28:00 |
11:34 |
|
| 5/14/2012 |
Run |
DAA |
Race |
3.0 km |
12:46 |
4:16 |
|
| 5/25/2012 |
Run |
Paddlers with Sole |
Race |
9.6 km |
52:59 |
5:32 |
|
| 9/19/2012 |
Run |
AutoDrome |
Race |
5.0 km |
21:36 |
4:20 |
|
| 10/11/2012 |
Run |
|
Race |
17.2 km |
3:02:56 |
10:37 |
|
| 10/13/2012 |
Run |
Jebel Hafeet |
Race |
12.6 km |
1:34:45 |
7:32 |
|
| 12/7/2012 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:36 |
4:38 |
|
| 12/12/2012 |
Run |
AutoDrome |
Race |
5.0 km |
20:10 |
4:02 |
|
| 1/25/2013 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:22:24 |
4:48 |
|
| 2/8/2013 |
Run |
Wadi Bih - Ultra |
Race |
71.6 km |
7:43:37 |
6:29 |
|
| 2/15/2013 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:29:56 |
4:16 |
|
| 2/22/2013 |
Run |
JRR |
Race |
11.4 km |
48:23 |
4:16 |
|
| 3/8/2013 |
Run |
JRR |
Race |
10.0 km |
42:08 |
4:13 |
|
| 3/15/2013 |
Run |
JRR |
Race |
1.0 mi |
5:55 |
3:41 |
|
| 3/21/2013 |
Run |
Balaton |
Race |
48.9 km |
4:43:35 |
5:49 |
|
| 3/22/2013 |
Run |
Balaton |
Race |
53.3 km |
6:29:02 |
7:19 |
|
| 3/23/2013 |
Run |
Balaton |
Race |
43.7 km |
5:04:16 |
6:58 |
|
| 3/24/2013 |
Run |
Balaton |
Race |
50.6 km |
6:30:21 |
7:43 |
|
| 4/30/2013 |
Run |
Jeddah 21km |
Race |
20.9 km |
1:50:07 |
5:17 |
|
| 12/6/2013 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:00 |
4:36 |
|
| 1/3/2014 |
Run |
ABRaS 10K |
Race |
10.0 km |
42:19 |
4:14 |
|
| 1/17/2014 |
Run |
JRR |
Race |
8.0 km |
34:17 |
4:18 |
|
| 1/24/2014 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:44:20 |
5:19 |
|
| 1/31/2014 |
Run |
BLS Marathon |
Race |
42.2 km |
3:41:32 |
5:15 |
|
| 2/14/2014 |
Run |
Taif - Ash Shafaa |
Race |
10.3 km |
56:23 |
5:30 |
|
| 2/21/2014 |
Run |
KAEC |
Race |
5.0 km |
21:18 |
4:16 |
|
| 2/27/2014 |
Run |
3xtreme |
Race |
45.4 km |
6:23:20 |
8:28 |
|
| 2/28/2014 |
Run |
3xtreme |
Race |
40.5 km |
7:08:11 |
10:34 |
|
| 3/1/2014 |
Run |
3xtreme |
Race |
51.8 km |
8:43:00 |
10:07 |
|
| 3/7/2014 |
Run |
EmiratesHills |
Race |
31.9 km |
2:36:08 |
4:54 |
|
| 9/12/2014 |
Run |
JRR |
Race |
6.9 km |
32:11 |
4:39 |
|
| 9/19/2014 |
Run |
JRR |
Race |
1.0 mi |
6:56 |
4:19 |
|
| 9/26/2014 |
Run |
JRR |
Race |
5.0 km |
21:04 |
4:13 |
|
| 10/10/2014 |
Run |
JRR |
Race |
8.0 km |
36:46 |
4:36 |
|
| 10/24/2014 |
Run |
|
Race |
3.9 km |
21:22 |
5:28 |
|
| 10/24/2014 |
Run |
|
Race |
5.6 km |
27:43 |
4:57 |
|
| 11/7/2014 |
Run |
JRR |
Race |
12.0 km |
53:44 |
4:29 |
|
| 11/14/2014 |
Run |
JRR |
Race |
5.0 km |
20:54 |
4:11 |
|
| 11/28/2014 |
Run |
JRR |
Race |
15.2 km |
1:10:48 |
4:39 |
|
| 12/12/2014 |
Run |
Insomnia24h |
Race |
85.1 km |
12:14:25 |
8:38 |
|
| 12/13/2014 |
Run |
Insomnia24h |
Race |
36.5 km |
7:34:27 |
12:27 |
|
| 1/9/2015 |
Run |
JRR |
Race |
5.0 km |
20:35 |
4:07 |
|
| 1/16/2015 |
Run |
JRR |
Race |
8.0 km |
33:48 |
4:14 |
|
| 1/30/2015 |
Run |
JRR Marathon |
Race |
42.2 km |
4:03:48 |
5:47 |
|
| 2/20/2015 |
Run |
JRR |
Race |
12.0 km |
55:00 |
4:35 |
|
| 3/13/2015 |
Run |
Hajar100 |
Race |
66.0 km |
13:45:00 |
12:30 |
|
| 4/3/2015 |
Run |
JRR X-Country |
Race |
6.4 km |
37:28 |
5:52 |
|
| 4/5/2015 |
Run |
JeddahCristal |
Race |
100.0 m |
0:15 |
2:30 |
|
| 4/5/2015 |
Run |
JeddahCristal |
Race |
400.0 m |
1:13 |
3:03 |
|
|