| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2015 |
Run |
JeddahCristal |
Race |
100.0 m |
0:13 |
2:10 |
 |
| 4/5/2015 |
Run |
JeddahCristal |
Race |
100.0 m |
0:15 |
2:30 |
|
| 4/5/2015 |
Run |
JeddahCristal |
Race |
400.0 m |
1:13 |
3:03 |
|
| 4/12/2015 |
Run |
JeddahCristal |
Race |
400.0 m |
1:13 |
3:03 |
|
| 6/20/2011 |
Run |
ABRaS DAA Track |
Race |
800.0 m |
2:37 |
3:17 |
|
| 3/15/2013 |
Run |
JRR |
Race |
1.0 mi |
5:55 |
3:41 |
|
| 6/24/2008 |
Run |
ABRaS 800m |
Race |
800.0 m |
3:02 |
3:48 |
|
| 1/15/2016 |
Run |
JRR |
Race |
5.0 km |
19:44 |
3:57 |
|
| 5/23/2011 |
Run |
ABRaS DAA Track |
Race |
3000.0 m |
11:51 |
3:57 |
|
| 12/12/2012 |
Run |
AutoDrome |
Race |
5.0 km |
20:10 |
4:02 |
|
| 4/1/2011 |
Run |
ABRaS 10K Mina |
Race |
10.0 km |
40:48 |
4:05 |
|
| 11/27/2015 |
Run |
JRR |
Race |
5.0 km |
20:19 |
4:06 |
|
| 6/8/2009 |
Run |
ABRaS 1500m |
Race |
1500.0 m |
6:08 |
4:06 |
|
| 1/9/2015 |
Run |
JRR |
Race |
5.0 km |
20:35 |
4:07 |
|
| 2/19/2016 |
Run |
JRR |
Race |
8.0 km |
32:57 |
4:08 |
|
| 6/24/2008 |
Run |
ABRaS 1500m |
Race |
1500.0 m |
6:15 |
4:10 |
|
| 5/30/2011 |
Run |
ABRaS DAA Track |
Race |
5000.0 m |
20:53 |
4:11 |
|
| 11/14/2014 |
Run |
JRR |
Race |
5.0 km |
20:54 |
4:11 |
|
| 10/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
5.0 km |
20:57 |
4:12 |
|
| 3/18/2016 |
Run |
JRR |
Race |
8.8 km |
36:52 |
4:12 |
|
| 10/28/2020 |
Run |
BasateenDistrict |
Race |
3.0 km |
12:40 |
4:13 |
|
| 3/8/2013 |
Run |
JRR |
Race |
10.0 km |
42:08 |
4:13 |
|
| 9/26/2014 |
Run |
JRR |
Race |
5.0 km |
21:04 |
4:13 |
|
| 1/16/2015 |
Run |
JRR |
Race |
8.0 km |
33:48 |
4:14 |
|
| 6/24/2008 |
Run |
ABRaS 800m |
Race |
800.0 m |
3:23 |
4:14 |
|
| 1/3/2014 |
Run |
ABRaS 10K |
Race |
10.0 km |
42:19 |
4:14 |
|
| 10/2/2015 |
Run |
Jeddah:Rawdah-Heraa |
Race |
5.0 km |
21:10 |
4:14 |
|
| 2/4/2011 |
Run |
ABRaS 10K Mina |
Race |
10.0 km |
42:26 |
4:15 |
|
| 5/14/2012 |
Run |
DAA |
Race |
3.0 km |
12:46 |
4:16 |
|
| 2/22/2013 |
Run |
JRR |
Race |
11.4 km |
48:23 |
4:16 |
|
| 2/21/2014 |
Run |
KAEC |
Race |
5.0 km |
21:18 |
4:16 |
|
| 2/15/2013 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:29:56 |
4:16 |
|
| 3/18/2011 |
Run |
Dubai Autodrome 10km |
Race |
10.0 km |
42:47 |
4:17 |
|
| 1/17/2014 |
Run |
JRR |
Race |
8.0 km |
34:17 |
4:18 |
|
| 5/7/2011 |
Run |
SuperSport |
Race |
8.0 km |
34:17 |
4:18 |
|
| 8/16/2016 |
Run |
MoonMountain |
Race |
3.0 km |
12:53 |
4:18 |
|
| 12/4/2015 |
Run |
JRR |
Race |
10.0 km |
43:00 |
4:18 |
|
| 9/19/2014 |
Run |
JRR |
Race |
1.0 mi |
6:56 |
4:19 |
|
| 9/19/2012 |
Run |
AutoDrome |
Race |
5.0 km |
21:36 |
4:20 |
|
| 10/24/2015 |
Run |
JeddahMarathonClub |
Race |
4.0 km |
17:20 |
4:20 |
|
| 3/25/2011 |
Run |
Beach Road |
Race |
5.5 km |
23:43 |
4:21 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
Race |
5.0 km |
21:53 |
4:22 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Race |
3.0 km |
13:09 |
4:23 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
Race |
10.0 mi |
1:10:29 |
4:23 |
|
| 9/15/2010 |
Run |
Autodrome 5K |
Race |
5.0 km |
21:55 |
4:23 |
|
| 4/30/2012 |
Run |
DAA |
Race |
5000.0 m |
21:57 |
4:24 |
|
| 3/25/2016 |
Run |
Jeddah-AlNahdaa |
Race |
1.6 km |
7:05 |
4:24 |
|
| 2/18/2011 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:32:55 |
4:25 |
|
| 9/9/2016 |
Run |
JRR |
Race |
1.0 mi |
7:06 |
4:25 |
|
| 4/7/2021 |
Run |
BasateenDistrict |
Race |
4.0 km |
17:42 |
4:25 |
|
| 3/13/2019 |
Run |
BasateenDistrict |
Race |
5.0 km |
22:21 |
4:28 |
|
| 10/22/2010 |
Run |
ABRaS 10K |
Race |
10.0 km |
44:35 |
4:28 |
|
| 9/16/2016 |
Run |
Usfan |
Race |
5.0 km |
22:19 |
4:28 |
|
| 3/4/2016 |
Run |
JRR |
Race |
12.1 km |
54:09 |
4:29 |
|
| 11/7/2014 |
Run |
JRR |
Race |
12.0 km |
53:44 |
4:29 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
Race |
3.0 km |
13:27 |
4:29 |
|
| 5/8/2010 |
Run |
SuperSport 8K |
Race |
8.0 km |
36:01 |
4:31 |
|
| 10/30/2015 |
Run |
JRR |
Race |
10.0 km |
45:05 |
4:31 |
|
| 9/11/2015 |
Run |
JRR |
Race |
8.0 km |
36:29 |
4:34 |
|
| 9/9/2020 |
Run |
Basateen |
Race |
3.0 km |
13:42 |
4:34 |
|
| 2/20/2015 |
Run |
JRR |
Race |
12.0 km |
55:00 |
4:35 |
|
| 12/16/2016 |
Run |
JRR Marathon |
Race |
21.1 km |
1:36:45 |
4:36 |
|
| 10/10/2014 |
Run |
JRR |
Race |
8.0 km |
36:46 |
4:36 |
|
| 12/6/2013 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:00 |
4:36 |
|
| 12/10/2010 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:09 |
4:37 |
|
| 12/7/2012 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:36 |
4:38 |
|
| 5/25/2009 |
Run |
ABRaS 3000m |
Race |
3000.0 m |
13:53 |
4:38 |
|
| 9/12/2014 |
Run |
JRR |
Race |
6.9 km |
32:11 |
4:39 |
|
| 9/4/2015 |
Run |
JRR |
Race |
8.0 km |
37:07 |
4:39 |
|
| 10/15/2010 |
Run |
AbuDhabi 10K |
Race |
10.0 km |
46:25 |
4:39 |
|
| 11/28/2014 |
Run |
JRR |
Race |
15.2 km |
1:10:48 |
4:39 |
|
| 4/30/2010 |
Run |
ABRaS 10K |
Race |
10.0 km |
46:30 |
4:39 |
|
| 10/16/2015 |
Run |
JRR |
Race |
8.0 km |
37:25 |
4:41 |
|
| 10/30/2009 |
Run |
ABRaS 10K |
Race |
10.0 km |
46:50 |
4:41 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
Race |
10.0 km |
47:03 |
4:42 |
|
| 10/7/2016 |
Run |
JRR |
Race |
10.0 km |
47:19 |
4:44 |
|
| 9/10/2009 |
Run |
Iftar Challenge |
Race |
5.0 km |
23:38 |
4:44 |
|
| 12/10/2022 |
Run |
Jeddah Half Marathon by SFA |
Race |
10.0 km |
47:18 |
4:44 |
|
| 11/20/2009 |
Run |
Mirdif Milers 10m |
Race |
10.0 mi |
1:16:14 |
4:45 |
|
| 2/11/2021 |
Run |
BasateenDistrict |
Race |
21.1 km |
1:41:02 |
4:48 |
|
| 6/10/2008 |
Run |
ABRaS 3000m |
Race |
3000.0 m |
14:23 |
4:48 |
|
| 1/25/2013 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:22:24 |
4:48 |
|
| 1/16/2018 |
Run |
1h race |
Race |
12.4 km |
1:00:03 |
4:52 |
|
| 5/9/2020 |
Run |
Rawdah |
Race |
10.0 km |
48:34 |
4:52 |
|
| 3/7/2014 |
Run |
EmiratesHills |
Race |
31.9 km |
2:36:08 |
4:54 |
|
| 1/2/2021 |
Run |
JRC012 |
Race |
10.0 km |
49:10 |
4:55 |
|
| 1/23/2021 |
Run |
MEDD Run |
Race |
10.0 km |
49:14 |
4:56 |
|
| 1/29/2016 |
Run |
JRR Marathon |
Race |
42.2 km |
3:27:34 |
4:56 |
|
| 12/11/2009 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:43:56 |
4:56 |
|
| 11/22/2019 |
Run |
Jeddah Half Marathon by HejazUltra |
Race |
21.1 km |
1:44:11 |
4:57 |
|
| 10/24/2014 |
Run |
|
Race |
5.6 km |
27:43 |
4:57 |
|
| 2/19/2010 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:44:26 |
4:57 |
|
| 10/21/2022 |
Run |
JRC 10 |
Race |
10.0 km |
49:31 |
4:58 |
|
| 3/25/2016 |
Run |
JRR |
Race |
1.6 km |
8:00 |
4:59 |
|
| 11/14/2008 |
Run |
Abu Dhabi 10K |
Race |
10.0 km |
50:06 |
5:01 |
|
| 2/26/2016 |
Run |
Riyadh Marathon |
Race |
42.2 km |
3:31:47 |
5:02 |
|
| 11/13/2009 |
Run |
Abu Dhabi Half Marathon |
Race |
21.1 km |
1:46:04 |
5:02 |
|
| 5/4/2009 |
Run |
ABRaS 5000m |
Race |
5000.0 m |
25:10 |
5:02 |
|
| 9/18/2008 |
Run |
Iftar Challenge |
Race |
5.0 km |
25:11 |
5:03 |
|
| 2/5/2016 |
Run |
Jeddah-Mersal |
Race |
7.4 km |
37:11 |
5:03 |
|