Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/15/2016 Run
JRR
Race 5.0 km 19:44 3:57
12/12/2012 Run
AutoDrome
Race 5.0 km 20:10 4:02
11/27/2015 Run
JRR
Race 5.0 km 20:19 4:06
1/9/2015 Run
JRR
Race 5.0 km 20:35 4:07
5/30/2011 Run
ABRaS DAA Track
Race 5000.0 m 20:53 4:11
11/14/2014 Run
JRR
Race 5.0 km 20:54 4:11
10/21/2016 Run
Jeddah-AlNahdaa
Race 5.0 km 20:57 4:12
9/26/2014 Run
JRR
Race 5.0 km 21:04 4:13
10/2/2015 Run
Jeddah:Rawdah-Heraa
Race 5.0 km 21:10 4:14
2/21/2014 Run
KAEC
Race 5.0 km 21:18 4:16
9/19/2012 Run
AutoDrome
Race 5.0 km 21:36 4:20
2/7/2021 Run
BasateenDistrict
Race 5.0 km 21:53 4:22
9/15/2010 Run
Autodrome 5K
Race 5.0 km 21:55 4:23
4/30/2012 Run
DAA
Race 5000.0 m 21:57 4:24
3/13/2019 Run
BasateenDistrict
Race 5.0 km 22:21 4:28
9/16/2016 Run
Usfan
Race 5.0 km 22:19 4:28
9/10/2009 Run
Iftar Challenge
Race 5.0 km 23:38 4:44
5/4/2009 Run
ABRaS 5000m
Race 5000.0 m 25:10 5:02
9/18/2008 Run
Iftar Challenge
Race 5.0 km 25:11 5:03
5/13/2008 Run   Race 5000.0 m 25:16 5:04
11/6/2015 Run
JeddahMarathonClub
Race 5.0 km 26:00 5:12
2/13/2021 Run
Basateen
Race 5.0 km 29:32 5:54
2/12/2021 Run
wahbah
Race 5.0 km 1:45:08 21:02