| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2021 |
Run |
Corniche |
Easy |
1.4 km |
9:05 |
6:38 |
 |
| 9/5/2020 |
Run |
Corniche |
Long |
10.1 km |
1:09:35 |
6:56 |
|
| 3/7/2020 |
Run |
Corniche |
Long |
53.6 km |
7:22:08 |
8:16 |
|
| 3/6/2020 |
Run |
Corniche |
Long |
45.1 km |
6:06:48 |
8:09 |
|
| 3/5/2020 |
Run |
Corniche |
Long |
53.0 km |
7:44:27 |
8:46 |
|
| 3/4/2020 |
Run |
Corniche |
Long |
48.3 km |
6:40:26 |
8:18 |
|
| 3/2/2020 |
Run |
Corniche |
WarmUp/CoolDown |
1.5 km |
9:31 |
6:35 |
|
| 3/2/2020 |
Run |
Corniche |
Tempo |
8.7 km |
50:28 |
5:48 |
|
| 2/29/2020 |
Run |
Corniche |
Tempo |
12.5 km |
1:06:03 |
5:17 |
|
| 1/19/2018 |
Bike |
Corniche |
Easy |
55.1 km |
2:09:43 |
2:22 |
|
| 1/13/2018 |
Run |
Corniche |
Easy |
10.0 km |
1:08:07 |
6:49 |
|
| 12/12/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.7 km |
13:11 |
7:54 |
|
| 12/12/2016 |
Run |
Corniche |
Fartlek |
10.1 km |
50:15 |
5:00 |
|
| 11/14/2016 |
Run |
Corniche |
WarmUp/CoolDown |
0.6 km |
4:35 |
7:54 |
|
| 11/14/2016 |
Run |
Corniche |
Easy |
9.1 km |
1:04:08 |
7:02 |
|
| 11/11/2016 |
Run |
Corniche |
Easy |
21.9 km |
2:25:23 |
6:39 |
|
| 10/17/2016 |
Run |
Corniche |
Easy |
5.8 km |
46:57 |
8:09 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
6.3 km |
1:01:13 |
9:42 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
0.8 km |
7:23 |
9:29 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
0.6 km |
3:35 |
6:11 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
0.6 km |
4:26 |
7:56 |
|
| 10/3/2016 |
Run |
Corniche |
Easy |
8.5 km |
1:01:17 |
7:12 |
|
| 9/26/2016 |
Run |
Corniche |
Easy |
9.3 km |
57:56 |
6:15 |
|
| 9/22/2016 |
Run |
Corniche |
Easy |
7.2 km |
57:40 |
8:02 |
|
| 9/12/2016 |
Run |
Corniche |
Easy |
7.5 km |
57:07 |
7:40 |
|
| 9/5/2016 |
Run |
Corniche |
Long |
7.8 km |
55:43 |
7:12 |
|
| 8/29/2016 |
Run |
Corniche |
Long |
10.1 km |
1:07:58 |
6:45 |
|
| 8/22/2016 |
Run |
Corniche |
Long |
9.2 km |
1:04:24 |
7:00 |
|
| 8/15/2016 |
Run |
Corniche |
Long |
10.6 km |
1:09:10 |
6:31 |
|
| 8/10/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.3 km |
9:20 |
7:15 |
|
| 8/10/2016 |
Run |
Corniche |
Long |
9.1 km |
58:01 |
6:22 |
|
| 8/8/2016 |
Run |
Corniche |
Long |
10.8 km |
1:12:21 |
6:44 |
|
| 8/7/2016 |
Bike |
Corniche |
Default |
38.0 km |
1:30:23 |
2:23 |
|
| 8/3/2016 |
Run |
Corniche |
WarmUp/CoolDown |
3.1 km |
18:41 |
6:01 |
|
| 8/3/2016 |
Bike |
Corniche |
Default |
43.9 km |
1:33:46 |
2:09 |
|
| 8/2/2016 |
Run |
Corniche |
Easy |
6.4 km |
52:49 |
8:13 |
|
| 7/27/2016 |
Run |
Corniche |
Easy |
2.4 km |
24:42 |
10:23 |
|
| 7/27/2016 |
Run |
Corniche |
Easy |
4.0 km |
31:42 |
7:55 |
|
| 7/27/2016 |
Run |
Corniche |
Easy |
4.0 km |
26:46 |
6:47 |
|
| 7/27/2016 |
Bike |
Corniche |
Long |
40.3 km |
1:29:38 |
2:14 |
|
| 6/27/2016 |
Run |
Corniche |
WarmUp/CoolDown |
3.0 km |
23:12 |
7:44 |
|
| 6/27/2016 |
Run |
Corniche |
Long |
7.6 km |
43:34 |
5:44 |
|
| 6/27/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.1 km |
7:43 |
7:17 |
|
| 6/22/2016 |
Run |
Corniche |
Easy |
11.0 km |
1:09:39 |
6:20 |
|
| 4/23/2016 |
Run |
Corniche |
Easy |
13.0 km |
1:39:49 |
7:41 |
|
| 4/8/2016 |
Run |
Corniche |
Long |
20.7 km |
2:00:04 |
5:49 |
|
| 2/6/2016 |
Run |
Corniche |
Long |
27.9 km |
3:35:39 |
7:44 |
|
| 12/19/2015 |
Run |
Corniche |
Long |
24.1 km |
3:07:13 |
7:46 |
|
| 11/28/2015 |
Run |
Corniche |
Long |
34.1 km |
3:52:11 |
6:50 |
|
| 11/9/2015 |
Run |
Corniche |
Easy |
4.5 km |
45:58 |
10:11 |
|
| 10/29/2015 |
Run |
Corniche |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 9/26/2015 |
Run |
Corniche |
Long |
14.5 km |
1:42:56 |
7:06 |
|
| 9/13/2015 |
Run |
Corniche |
Interval |
4.5 km |
24:40 |
5:29 |
|
| 9/12/2015 |
Run |
Corniche |
Long |
16.2 km |
1:40:00 |
6:12 |
|
| 8/22/2015 |
Run |
Corniche |
Long |
15.2 km |
1:47:45 |
7:06 |
|
| 7/10/2015 |
Run |
Corniche |
Long |
20.4 km |
2:24:02 |
7:05 |
|
| 6/23/2015 |
Run |
Corniche |
Long |
11.0 km |
1:11:11 |
6:29 |
|
| 6/22/2015 |
Run |
Corniche |
Easy |
9.2 km |
56:00 |
6:06 |
|
| 4/19/2015 |
Run |
Corniche |
Easy |
6.5 km |
50:25 |
7:49 |
|
| 4/19/2015 |
Run |
Corniche |
WarmUp/CoolDown |
1.0 km |
7:31 |
7:27 |
|
| 4/18/2015 |
Bike |
Corniche |
Long |
66.0 km |
2:22:12 |
2:10 |
|
| 4/18/2015 |
Bike |
Corniche |
Long |
|
2:22:09 |
|
|
| 4/17/2015 |
Run |
Corniche |
Long |
12.5 km |
1:11:56 |
5:45 |
|
| 3/27/2015 |
Bike |
Corniche |
Long |
52.0 km |
2:10:00 |
2:30 |
|
| 1/27/2015 |
Run |
Corniche |
Long |
5.0 km |
29:42 |
5:57 |
|
| 1/23/2015 |
Run |
Corniche |
Default |
23.7 km |
2:32:33 |
6:27 |
|
| 1/13/2015 |
Run |
Corniche |
Easy |
6.7 km |
40:38 |
6:04 |
|
| 11/10/2014 |
Run |
Corniche |
Easy |
7.2 km |
36:46 |
5:06 |
|
| 7/19/2014 |
Run |
Corniche |
Long |
13.0 km |
1:23:15 |
6:24 |
|
| 7/12/2014 |
Walk |
Corniche |
Default |
14.2 km |
2:26:19 |
10:18 |
|
| 6/6/2014 |
Run |
Corniche |
Long |
13.5 km |
1:17:01 |
5:43 |
|
| 6/6/2014 |
Run |
Corniche |
Long |
14.0 km |
1:33:01 |
6:38 |
|
| 5/26/2014 |
Run |
Corniche |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 2/15/2014 |
Run |
Corniche |
Long |
20.3 km |
1:57:54 |
5:49 |
|
| 3/13/2013 |
Run |
Corniche |
Long |
13.6 km |
1:07:09 |
4:57 |
|
| 2/22/2013 |
Run |
Corniche |
Default |
9.0 km |
45:01 |
5:00 |
|
| 2/21/2013 |
Run |
Corniche |
Easy |
8.1 km |
43:40 |
5:26 |
|
| 2/1/2013 |
Run |
Corniche |
Easy |
16.3 km |
1:32:22 |
5:41 |
|
| 1/31/2013 |
Run |
Corniche |
Easy |
6.0 km |
34:21 |
5:46 |
|
|