| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2021 |
Run |
Basateen |
Tempo |
5.4 km |
24:15 |
4:29 |
 |
| 2/13/2021 |
Run |
Basateen |
Race |
5.0 km |
29:32 |
5:54 |
|
| 2/11/2021 |
Run |
Basateen |
WarmUp/CoolDown |
0.8 km |
4:00 |
5:21 |
|
| 9/9/2020 |
Run |
Basateen |
Race |
3.0 km |
13:42 |
4:34 |
|
| 3/11/2020 |
Run |
Basateen |
Long |
1.0 km |
7:13 |
7:18 |
|
| 3/11/2020 |
Run |
Basateen |
Long |
2.4 km |
10:28 |
4:23 |
|
| 3/11/2020 |
Run |
Basateen |
Long |
2.0 km |
13:46 |
6:46 |
|
| 2/28/2020 |
Run |
Basateen |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:19 |
|
| 2/26/2020 |
Run |
Basateen |
Fartlek |
10.7 km |
58:34 |
5:30 |
|
| 2/25/2020 |
Run |
Basateen |
Easy |
7.2 km |
44:38 |
6:15 |
|
| 2/24/2020 |
Run |
Basateen |
WarmUp/CoolDown |
3.0 km |
30:15 |
9:57 |
|
| 2/24/2020 |
Run |
Basateen |
Easy |
3.7 km |
21:35 |
5:55 |
|
| 2/21/2020 |
Run |
Basateen |
Long |
61.8 km |
10:27:42 |
10:10 |
|
| 2/17/2020 |
Run |
Basateen |
Easy |
5.5 km |
39:17 |
7:12 |
|
| 2/14/2020 |
Run |
Basateen |
Easy |
7.6 km |
2:32:00 |
20:08 |
|
| 2/12/2020 |
Run |
Basateen |
Easy |
6.6 km |
45:54 |
7:00 |
|
| 8/7/2016 |
Bike |
Basateen |
Default |
38.1 km |
1:30:16 |
2:23 |
|
| 8/3/2016 |
Bike |
Basateen |
Default |
44.1 km |
1:33:05 |
2:07 |
|
| 7/29/2016 |
Bike |
Basateen |
Default |
15.8 km |
36:36 |
2:19 |
|
| 7/29/2016 |
Bike |
Basateen |
Default |
16.0 km |
36:35 |
2:17 |
|
| 7/29/2016 |
Bike |
Basateen |
Race |
20.0 km |
39:41 |
2:00 |
|
| 7/29/2016 |
Bike |
Basateen |
Default |
20.0 km |
39:56 |
2:00 |
|
| 7/27/2016 |
Bike |
Basateen |
Default |
39.9 km |
1:29:41 |
2:15 |
|
| 1/11/2015 |
Run |
Basateen |
Tempo |
13.0 km |
1:06:17 |
5:07 |
|
| 8/8/2014 |
Run |
Basateen |
Tempo |
10.1 km |
54:56 |
5:26 |
|
| 7/11/2014 |
Run |
Basateen |
Tempo |
8.5 km |
51:36 |
6:06 |
|
| 7/1/2014 |
Run |
Basateen |
Easy |
8.6 km |
50:07 |
5:50 |
|
| 1/10/2014 |
Run |
Basateen |
Long |
20.0 km |
1:36:00 |
4:48 |
|
| 12/14/2013 |
Run |
Basateen |
Long |
19.6 km |
1:52:00 |
5:43 |
|
| 2/18/2013 |
Run |
Basateen |
Easy |
6.0 km |
33:30 |
5:35 |
|
|