| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2021 |
Bike |
KAEC |
Easy |
15.7 km |
33:19 |
2:08 |
 |
| 7/29/2016 |
Bike |
KAEC |
Default |
0.5 km |
5:35 |
10:57 |
|
| 5/21/2016 |
Bike |
KAEC |
Default |
15.4 km |
39:04 |
2:33 |
|
| 1/29/2016 |
Run |
KAEC |
WarmUp/CoolDown |
2.3 km |
19:13 |
8:24 |
|
| 11/12/2015 |
Run |
KAEC |
Long |
55.0 km |
8:29:18 |
9:16 |
|
| 1/30/2015 |
Run |
KAEC |
WarmUp/CoolDown |
0.7 km |
4:05 |
5:56 |
|
| 2/21/2014 |
Run |
KAEC |
WarmUp/CoolDown |
3.4 km |
50:57 |
14:57 |
|
| 2/21/2014 |
Run |
KAEC |
Race |
5.0 km |
21:18 |
4:16 |
|
| 10/9/2013 |
Run |
KAEC |
Easy |
3.2 km |
24:23 |
7:38 |
|
| 5/4/2013 |
Run |
KAEC |
Easy |
8.1 km |
39:57 |
4:58 |
|
| 3/12/2013 |
Run |
KAEC |
Long |
12.0 km |
59:16 |
4:57 |
|
| 3/3/2013 |
Run |
KAEC |
Long |
0.8 km |
4:44 |
5:39 |
|
| 3/2/2013 |
Run |
KAEC |
Tempo |
16.5 km |
1:18:56 |
4:47 |
|
| 2/27/2013 |
Run |
KAEC |
Default |
6.0 km |
33:04 |
5:31 |
|
| 2/26/2013 |
Run |
KAEC |
Long |
12.2 km |
59:34 |
4:54 |
|
| 2/23/2013 |
Run |
KAEC |
Easy |
5.2 km |
35:10 |
6:50 |
|
| 2/17/2013 |
Run |
KAEC |
Easy |
8.3 km |
42:26 |
5:08 |
|
|