| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2016 |
Run |
JRR |
Race |
10.0 mi |
1:25:07 |
5:18 |
 |
| 10/7/2016 |
Run |
JRR |
Race |
10.0 km |
47:19 |
4:44 |
|
| 9/9/2016 |
Run |
JRR |
Race |
1.0 mi |
7:06 |
4:25 |
|
| 3/25/2016 |
Run |
JRR |
Race |
1.6 km |
8:00 |
4:59 |
|
| 3/18/2016 |
Run |
JRR |
Race |
8.8 km |
36:52 |
4:12 |
|
| 3/4/2016 |
Run |
JRR |
Race |
12.1 km |
54:09 |
4:29 |
|
| 2/19/2016 |
Run |
JRR |
Race |
8.0 km |
32:57 |
4:08 |
|
| 1/15/2016 |
Run |
JRR |
Race |
5.0 km |
19:44 |
3:57 |
|
| 12/4/2015 |
Run |
JRR |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/4/2015 |
Run |
JRR |
Race |
10.0 km |
43:00 |
4:18 |
|
| 11/27/2015 |
Run |
JRR |
Race |
5.0 km |
20:19 |
4:06 |
|
| 11/13/2015 |
Run |
JRR |
Race |
12.0 km |
1:01:01 |
5:06 |
|
| 10/30/2015 |
Run |
JRR |
Race |
10.0 km |
45:05 |
4:31 |
|
| 10/16/2015 |
Run |
JRR |
Race |
8.0 km |
37:25 |
4:41 |
|
| 10/2/2015 |
Run |
JRR |
WarmUp/CoolDown |
5.1 km |
46:19 |
9:11 |
|
| 9/11/2015 |
Run |
JRR |
Race |
8.0 km |
36:29 |
4:34 |
|
| 9/11/2015 |
Run |
JRR |
WarmUp/CoolDown |
0.9 km |
5:51 |
6:53 |
|
| 9/4/2015 |
Run |
JRR |
WarmUp/CoolDown |
0.8 km |
12:08 |
14:38 |
|
| 9/4/2015 |
Run |
JRR |
Race |
8.0 km |
37:07 |
4:39 |
|
| 4/3/2015 |
Run |
JRR |
WarmUp/CoolDown |
1.5 km |
16:36 |
10:56 |
|
| 2/20/2015 |
Run |
JRR |
Race |
12.0 km |
55:00 |
4:35 |
|
| 1/16/2015 |
Run |
JRR |
WarmUp/CoolDown |
4.4 km |
33:02 |
7:32 |
|
| 1/16/2015 |
Run |
JRR |
Race |
8.0 km |
33:48 |
4:14 |
|
| 1/9/2015 |
Run |
JRR |
Race |
5.0 km |
20:35 |
4:07 |
|
| 11/28/2014 |
Walk |
JRR |
Default |
3.5 km |
1:34:52 |
27:07 |
|
| 11/28/2014 |
Run |
JRR |
Race |
15.2 km |
1:10:48 |
4:39 |
|
| 11/14/2014 |
Run |
JRR |
WarmUp/CoolDown |
3.2 km |
17:54 |
5:32 |
|
| 11/14/2014 |
Run |
JRR |
Race |
5.0 km |
20:54 |
4:11 |
|
| 11/7/2014 |
Run |
JRR |
Race |
12.0 km |
53:44 |
4:29 |
|
| 10/10/2014 |
Run |
JRR |
Race |
8.0 km |
36:46 |
4:36 |
|
| 9/26/2014 |
Run |
JRR |
Race |
5.0 km |
21:04 |
4:13 |
|
| 9/19/2014 |
Run |
JRR |
Race |
1.0 mi |
6:56 |
4:19 |
|
| 9/12/2014 |
Run |
JRR |
Race |
6.9 km |
32:11 |
4:39 |
|
| 1/17/2014 |
Run |
JRR |
Race |
8.0 km |
34:17 |
4:18 |
|
| 3/15/2013 |
Run |
JRR |
WarmUp/CoolDown |
5.5 km |
27:43 |
5:06 |
|
| 3/15/2013 |
Run |
JRR |
Race |
1.0 mi |
5:55 |
3:41 |
|
| 3/8/2013 |
Run |
JRR |
WarmUp/CoolDown |
4.5 km |
25:13 |
5:38 |
|
| 3/8/2013 |
Run |
JRR |
Race |
10.0 km |
42:08 |
4:13 |
|
| 2/22/2013 |
Run |
JRR |
Race |
11.4 km |
48:23 |
4:16 |
|
| 2/22/2013 |
Run |
JRR |
WarmUp/CoolDown |
1.1 km |
10:36 |
9:54 |
|
|