| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
DAA |
Interval |
4.9 km |
21:30 |
4:22 |
 |
| 1/21/2013 |
Run |
DAA |
Interval |
0.8 km |
3:35 |
4:32 |
|
| 1/21/2013 |
Run |
DAA |
Interval |
6.8 km |
33:11 |
4:53 |
|
| 1/21/2013 |
Run |
DAA |
WarmUp/CoolDown |
1.9 km |
10:59 |
5:40 |
|
| 1/14/2013 |
Run |
DAA |
Interval |
9.7 km |
54:37 |
5:40 |
|
| 1/14/2013 |
Run |
DAA |
WarmUp/CoolDown |
1.6 km |
8:57 |
5:47 |
|
| 12/31/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
6:59 |
5:18 |
|
| 12/31/2012 |
Run |
DAA |
Interval |
8.1 km |
33:25 |
4:09 |
|
| 12/31/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.9 km |
11:48 |
6:07 |
|
| 12/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
7:00 |
5:24 |
|
| 12/24/2012 |
Run |
DAA |
Interval |
8.5 km |
39:12 |
4:37 |
|
| 12/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
0.6 km |
7:32 |
11:57 |
|
| 12/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
6:43 |
5:13 |
|
| 12/17/2012 |
Run |
DAA |
Interval |
2.9 km |
12:59 |
4:34 |
|
| 12/17/2012 |
Run |
DAA |
WarmUp/CoolDown |
2.3 km |
14:45 |
6:24 |
|
| 12/10/2012 |
Run |
DAA |
Interval |
4.0 km |
17:25 |
4:20 |
|
| 12/10/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
7:38 |
5:45 |
|
| 11/16/2012 |
Run |
DAA |
Interval |
9.5 km |
1:51:58 |
11:49 |
|
| 10/22/2012 |
Run |
DAA |
Interval |
7.4 km |
44:47 |
6:02 |
|
| 10/22/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.4 km |
6:41 |
4:49 |
|
| 10/8/2012 |
Run |
DAA |
Interval |
6.3 km |
28:16 |
4:29 |
|
| 10/8/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.8 km |
10:46 |
5:56 |
|
| 10/1/2012 |
Run |
DAA |
Interval |
9.9 km |
1:05:51 |
6:40 |
|
| 9/24/2012 |
Run |
DAA |
Interval |
7.1 km |
42:45 |
6:00 |
|
| 9/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.4 km |
16:58 |
12:18 |
|
| 7/2/2012 |
Run |
DAA |
Interval |
3.9 km |
29:28 |
7:32 |
|
| 7/2/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.2 km |
13:36 |
11:04 |
|
| 5/28/2012 |
Run |
DAA |
Interval |
8.1 km |
1:00:28 |
7:31 |
|
| 5/28/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.7 km |
20:52 |
12:26 |
|
| 5/21/2012 |
Run |
DAA |
Interval |
5.0 km |
41:54 |
8:23 |
|
| 5/21/2012 |
Run |
DAA |
WarmUp/CoolDown |
2.0 km |
16:27 |
8:27 |
|
| 5/14/2012 |
Run |
DAA |
Race |
3.0 km |
12:46 |
4:16 |
|
| 5/14/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.6 km |
12:00 |
7:30 |
|
| 4/30/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.1 km |
7:24 |
6:30 |
|
| 4/30/2012 |
Run |
DAA |
Race |
5000.0 m |
21:57 |
4:24 |
|
| 4/30/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.4 km |
7:52 |
5:48 |
|
| 4/25/2012 |
Run |
DAA |
Interval |
10.7 km |
1:02:52 |
5:55 |
|
| 4/23/2012 |
Run |
DAA |
Interval |
5.6 km |
38:14 |
6:53 |
|
| 4/23/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.7 km |
9:49 |
5:45 |
|
|