Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/16/2012 Bike
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Easy 13.3 km 34:44 2:37
5/23/2012 Bike
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Easy 17.2 km 42:32 2:29
6/27/2012 Bike
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Tempo 14.0 km 28:00 2:00
9/19/2012 Run
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Race 5.0 km 21:36 4:20
12/12/2012 Run
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Race 5.0 km 20:10 4:02
12/12/2012 Run
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WarmUp/CoolDown 0.8 km 6:00 7:30