Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/7/2014 |
Run |
EmiratesHills |
Race |
31.9 km |
2:36:08 |
4:54 |
|
10/17/2010 |
Run |
EmiratesHills |
Easy |
15.2 km |
1:41:35 |
6:43 |
|
11/26/2012 |
Run |
EmiratesHills |
Long |
18.6 km |
1:34:40 |
5:05 |
|
1/13/2013 |
Run |
EmiratesHills |
Long |
16.1 km |
1:25:27 |
5:18 |
|
1/18/2013 |
Run |
EmiratesHills |
Long |
16.7 km |
1:24:21 |
5:04 |
|
1/20/2013 |
Run |
EmiratesHills |
Long |
12.7 km |
1:13:00 |
5:45 |
|
10/12/2010 |
Run |
EmiratesHills |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
1/9/2013 |
Run |
EmiratesHills |
Long |
11.0 km |
1:04:08 |
5:50 |
|
11/25/2012 |
Run |
EmiratesHills |
Easy |
10.5 km |
1:01:45 |
5:53 |
|
10/13/2010 |
Run |
EmiratesHills |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
11/28/2012 |
Run |
EmiratesHills |
Long |
10.0 km |
51:30 |
5:09 |
|
1/9/2013 |
Run |
EmiratesHills |
Tempo |
9.2 km |
44:58 |
4:53 |
|
12/23/2012 |
Run |
EmiratesHills |
Tempo |
9.1 km |
43:32 |
4:47 |
|
10/19/2010 |
Run |
EmiratesHills |
Easy |
6.2 km |
37:00 |
5:59 |
|
1/2/2013 |
Run |
EmiratesHills |
Interval |
6.0 km |
34:22 |
5:44 |
|
12/29/2012 |
Run |
EmiratesHills |
Tempo |
7.1 km |
33:43 |
4:47 |
|
10/20/2010 |
Run |
EmiratesHills |
WarmUp/CoolDown |
4.0 km |
29:27 |
7:23 |
|
1/2/2013 |
Run |
EmiratesHills |
Tempo |
5.1 km |
24:22 |
4:47 |
|
11/21/2012 |
Run |
EmiratesHills |
Tempo |
4.4 km |
20:01 |
4:31 |
|
10/20/2010 |
Run |
EmiratesHills |
Easy |
2.8 km |
17:56 |
6:23 |
|
10/20/2010 |
Run |
EmiratesHills |
Easy |
2.6 km |
14:51 |
5:50 |
|
10/17/2010 |
Run |
EmiratesHills |
WarmUp/CoolDown |
0.8 km |
12:13 |
15:29 |
|
1/9/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
1.5 km |
10:29 |
6:54 |
|
1/13/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
2.0 km |
10:25 |
5:13 |
|
11/21/2012 |
Run |
EmiratesHills |
Interval |
1.7 km |
8:19 |
4:59 |
|
1/18/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
1.5 km |
8:01 |
5:21 |
|
1/2/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
1.2 km |
6:49 |
5:36 |
|
12/29/2012 |
Bike |
EmiratesHills |
Easy |
0.9 km |
5:31 |
6:25 |
|
1/9/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
0.7 km |
4:39 |
6:33 |
|
11/21/2012 |
Run |
EmiratesHills |
WarmUp/CoolDown |
0.6 km |
3:04 |
5:35 |
|
|