| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2016 |
Run |
ABRaS DAA Track |
Interval |
12.0 km |
|
|
 |
| 9/21/2015 |
Run |
ABRaS DAA Track |
Interval |
6.3 km |
32:50 |
5:15 |
|
| 9/21/2015 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.5 km |
9:14 |
6:10 |
|
| 6/20/2011 |
Run |
ABRaS DAA Track |
Race |
800.0 m |
2:37 |
3:17 |
|
| 5/30/2011 |
Run |
ABRaS DAA Track |
Race |
5000.0 m |
20:53 |
4:11 |
|
| 5/23/2011 |
Run |
ABRaS DAA Track |
Race |
3000.0 m |
11:51 |
3:57 |
|
| 5/16/2011 |
Run |
ABRaS DAA Track |
Interval |
6.4 km |
31:05 |
4:53 |
|
| 5/16/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.8 km |
11:20 |
6:16 |
|
| 5/9/2011 |
Run |
ABRaS DAA Track |
Easy |
4.0 km |
23:42 |
5:56 |
|
| 5/2/2011 |
Run |
ABRaS DAA Track |
Interval |
4.0 km |
19:46 |
4:56 |
|
| 5/2/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
0.3 km |
1:49 |
5:41 |
|
| 4/25/2011 |
Run |
ABRaS DAA Track |
Interval |
6.4 km |
34:13 |
5:20 |
|
| 4/25/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.8 km |
9:43 |
5:34 |
|
| 4/18/2011 |
Run |
ABRaS DAA Track |
Interval |
6.5 km |
37:22 |
5:46 |
|
| 4/18/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.5 km |
15:00 |
10:00 |
|
| 4/4/2011 |
Run |
ABRaS DAA Track |
Interval |
2.9 km |
14:55 |
5:15 |
|
| 3/28/2011 |
Run |
ABRaS DAA Track |
Tempo |
4.9 km |
20:08 |
4:07 |
|
| 3/28/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
2.2 km |
13:03 |
6:03 |
|
| 3/21/2011 |
Run |
ABRaS DAA Track |
Interval |
7.1 km |
39:03 |
5:31 |
|
| 3/14/2011 |
Run |
ABRaS DAA Track |
Interval |
7.1 km |
37:09 |
5:15 |
|
| 3/14/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.8 km |
9:14 |
5:06 |
|
| 2/21/2011 |
Run |
ABRaS DAA Track |
Interval |
4.7 km |
21:20 |
4:31 |
|
| 2/21/2011 |
Run |
ABRaS DAA Track |
Easy |
1.0 km |
12:46 |
12:46 |
|
| 2/7/2011 |
Run |
ABRaS DAA Track |
Bondarenko |
2.6 km |
22:52 |
8:48 |
|
| 2/7/2011 |
Run |
ABRaS DAA Track |
Bondarenko |
0.4 km |
2:14 |
6:24 |
|
| 2/7/2011 |
Run |
ABRaS DAA Track |
Bondarenko |
3.7 km |
19:06 |
5:14 |
|
| 2/7/2011 |
Run |
ABRaS DAA Track |
Bondarenko |
4.1 km |
18:06 |
4:27 |
|
| 2/7/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
2.4 km |
17:24 |
7:10 |
|
| 1/24/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
3.0 km |
17:50 |
5:53 |
|
| 1/10/2011 |
Run |
ABRaS DAA Track |
Interval |
4.8 km |
22:00 |
4:35 |
|
| 1/10/2011 |
Run |
ABRaS DAA Track |
Interval |
1.6 km |
7:02 |
4:24 |
|
| 1/10/2011 |
Run |
ABRaS DAA Track |
Easy |
1.5 km |
20:00 |
13:20 |
|
| 1/3/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
0.9 km |
5:00 |
5:53 |
|
| 1/3/2011 |
Run |
ABRaS DAA Track |
Interval |
8.1 km |
40:03 |
4:57 |
|
| 1/3/2011 |
Run |
ABRaS DAA Track |
Tempo |
2.3 km |
18:22 |
8:00 |
|
| 1/3/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.6 km |
10:01 |
6:16 |
|
| 12/13/2010 |
Run |
ABRaS DAA Track |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/8/2010 |
Run |
ABRaS DAA Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/1/2010 |
Run |
ABRaS DAA Track |
Tempo |
5.5 km |
1:00:00 |
10:55 |
|
| 10/25/2010 |
Run |
ABRaS DAA Track |
Tempo |
4.0 km |
19:14 |
4:46 |
|
| 10/25/2010 |
Run |
ABRaS DAA Track |
Tempo |
2.0 km |
9:45 |
4:47 |
|
| 10/25/2010 |
Run |
ABRaS DAA Track |
Tempo |
4.1 km |
19:34 |
4:48 |
|
| 10/18/2010 |
Run |
ABRaS DAA Track |
Interval |
9.0 km |
56:55 |
6:20 |
|
| 10/18/2010 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
2.2 km |
13:01 |
6:00 |
|
| 10/11/2010 |
Run |
ABRaS DAA Track |
Interval |
8.7 km |
1:06:14 |
7:40 |
|
| 9/27/2010 |
Run |
ABRaS DAA Track |
Bondarenko |
4.6 km |
27:14 |
5:57 |
|
| 9/27/2010 |
Run |
ABRaS DAA Track |
Easy |
1.2 km |
5:00 |
4:02 |
|
| 9/20/2010 |
Run |
ABRaS DAA Track |
Interval |
10.0 km |
57:26 |
5:45 |
|
| 9/20/2010 |
Run |
ABRaS DAA Track |
Default |
0.6 km |
6:36 |
11:48 |
|
| 9/20/2010 |
Run |
ABRaS DAA Track |
Easy |
2.2 km |
11:26 |
5:13 |
|
|