| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
ABRaS Safa |
Hill |
8.0 km |
1:00:00 |
7:30 |
 |
| 5/11/2011 |
Run |
ABRaS Safa |
Hill |
6.7 km |
44:24 |
6:40 |
|
| 5/4/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
0.6 km |
4:14 |
6:44 |
|
| 5/4/2011 |
Run |
ABRaS Safa |
Hill |
2.4 km |
14:07 |
5:50 |
|
| 5/4/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
2.8 km |
16:42 |
6:05 |
|
| 4/27/2011 |
Run |
ABRaS Safa |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 4/20/2011 |
Run |
ABRaS Safa |
Interval |
6.7 km |
41:32 |
6:10 |
|
| 4/20/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
2.3 km |
13:22 |
5:57 |
|
| 3/30/2011 |
Run |
ABRaS Safa |
Interval |
6.5 km |
39:53 |
6:09 |
|
| 3/30/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
3.8 km |
22:04 |
5:52 |
|
| 2/9/2011 |
Run |
ABRaS Safa |
Interval |
12.1 km |
1:15:00 |
6:12 |
|
| 1/26/2011 |
Run |
ABRaS Safa |
Interval |
0.5 km |
4:00 |
7:42 |
|
| 1/26/2011 |
Run |
ABRaS Safa |
Interval |
7.9 km |
40:09 |
5:05 |
|
| 1/26/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
2.1 km |
12:49 |
6:12 |
|
| 11/3/2010 |
Run |
ABRaS Safa |
Easy |
3.5 km |
22:00 |
6:18 |
|
| 9/24/2010 |
Run |
ABRaS Safa |
Hill |
19.1 km |
2:05:32 |
6:34 |
|
| 9/23/2010 |
Run |
ABRaS Safa |
Hill |
13.5 km |
1:42:13 |
7:34 |
|
| 9/22/2010 |
Run |
ABRaS Safa |
Hill |
10.5 km |
1:17:26 |
7:22 |
|
| 9/22/2010 |
Run |
ABRaS Safa |
Easy |
0.5 km |
3:28 |
7:14 |
|
| 9/1/2010 |
Run |
ABRaS Safa |
Tempo |
3.5 km |
20:20 |
5:49 |
|
|