| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
|
0:01 |
|
 |
| 10/22/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
19:32 |
4:52 |
|
| 10/28/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 12/9/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
10.6 km |
1:04:06 |
6:03 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
2.0 km |
10:57 |
5:27 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
4.2 km |
21:33 |
5:09 |
|
| 1/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:07:05 |
5:50 |
|
| 1/13/2015 |
Run |
Jeddah-AlNahdaa |
Long |
16.2 km |
1:34:28 |
5:50 |
|
| 1/18/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.5 km |
59:27 |
5:11 |
|
| 1/31/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.3 km |
52:27 |
6:22 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.0 km |
45:31 |
6:30 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
4:18 |
9:47 |
|
| 2/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
35:06 |
5:24 |
|
| 2/22/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
36:27 |
5:37 |
|
| 3/27/2015 |
Run |
Jeddah-AlNahdaa |
Long |
|
0:37 |
|
|
| 4/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
29:36 |
4:44 |
|
| 4/24/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
1.0 m |
|
|
|
| 4/25/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.0 km |
51:49 |
5:46 |
|
| 4/26/2015 |
Run |
Jeddah-AlNahdaa |
Long |
13.3 km |
1:23:09 |
6:16 |
|
| 4/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.5 km |
51:07 |
6:00 |
|
| 5/3/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:19:11 |
6:54 |
|
| 5/4/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
10.0 km |
53:59 |
5:23 |
|
| 5/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
15.1 km |
1:24:49 |
5:39 |
|
| 5/8/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
42:47 |
6:59 |
|
| 5/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.5 km |
51:09 |
6:49 |
|
| 5/17/2015 |
Run |
Jeddah-AlNahdaa |
Long |
12.0 km |
1:10:33 |
5:53 |
|
| 6/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
27:09 |
5:13 |
|
| 6/20/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.4 km |
59:19 |
6:21 |
|
| 6/20/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.4 km |
1:06:54 |
6:27 |
|
| 7/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
36:40 |
6:00 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.2 km |
14:50 |
6:45 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
24:44 |
4:57 |
|
| 8/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
34:00 |
6:34 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
2:49 |
7:37 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
4.7 km |
24:22 |
5:10 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.2 km |
29:00 |
5:37 |
|
| 8/23/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.7 km |
52:44 |
6:54 |
|
| 8/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
29:40 |
5:47 |
|
| 8/30/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
6.1 km |
31:17 |
5:11 |
|
| 9/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:52 |
6:08 |
|
| 9/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.4 km |
55:40 |
6:39 |
|
| 9/13/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
850.0 m |
6:00 |
7:04 |
|
| 9/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.2 km |
53:11 |
6:32 |
|
| 9/27/2015 |
Run |
Jeddah-AlNahdaa |
Long |
9.1 km |
59:22 |
6:30 |
|
| 10/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
3.3 km |
24:15 |
7:24 |
|
| 10/4/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.1 km |
42:56 |
6:05 |
|
| 10/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.0 km |
52:30 |
5:50 |
|
| 10/18/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:11 |
6:34 |
|
| 10/25/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.0 km |
1:03:13 |
6:19 |
|
| 10/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.7 km |
51:05 |
6:41 |
|
| 11/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
38:07 |
5:55 |
|
| 11/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.8 km |
37:33 |
6:26 |
|
| 11/23/2015 |
Run |
Jeddah-AlNahdaa |
Long |
10.8 km |
1:13:03 |
6:48 |
|
| 11/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 12/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
12.8 km |
1:41:14 |
7:57 |
|
| 12/2/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
10.8 km |
1:05:00 |
6:02 |
|
| 12/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
13.1 km |
1:27:28 |
6:40 |
|
| 12/7/2015 |
Run |
Jeddah-AlNahdaa |
Long |
17.5 km |
1:51:16 |
6:22 |
|
| 12/8/2015 |
Run |
Jeddah-AlNahdaa |
Interval |
5.4 km |
53:18 |
9:52 |
|
| 12/8/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:17:04 |
6:42 |
|
| 12/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.4 km |
1:16:06 |
7:21 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
Race |
10.0 mi |
1:10:29 |
4:23 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.8 km |
38:56 |
10:22 |
|
| 12/13/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
1:01:03 |
7:38 |
|
| 12/14/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.5 km |
56:50 |
6:40 |
|
| 12/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
9.8 km |
1:37:11 |
9:58 |
|
| 12/16/2015 |
Run |
Jeddah-AlNahdaa |
Long |
14.2 km |
1:22:46 |
5:50 |
|
| 12/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:10 |
6:37 |
|
| 12/21/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.6 km |
57:45 |
6:43 |
|
| 12/22/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
9.4 km |
1:23:58 |
8:55 |
|
| 12/23/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:03:31 |
6:14 |
|
| 12/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.5 km |
1:13:03 |
6:58 |
|
| 12/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:14:22 |
6:38 |
|
| 12/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
12.6 km |
1:27:19 |
6:58 |
|
| 12/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
0.5 km |
3:39 |
7:10 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
12.2 km |
1:10:00 |
5:45 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.9 km |
36:30 |
6:11 |
|
| 1/5/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
9.4 km |
1:19:24 |
8:27 |
|
| 1/6/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.4 km |
1:01:27 |
7:20 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.2 km |
1:01:51 |
5:32 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:01:51 |
5:32 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:11 |
7:10 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
9.5 km |
53:13 |
5:38 |
|
| 1/20/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
19:16 |
6:26 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
2.3 km |
15:48 |
6:53 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:26 |
8:09 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
4.1 km |
18:01 |
4:25 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.9 km |
37:24 |
19:42 |
|
| 1/31/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:32 |
6:06 |
|
| 2/2/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.7 km |
1:05:13 |
9:47 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.9 km |
9:30 |
10:56 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.0 km |
27:55 |
4:38 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:46 |
8:15 |
|
| 2/9/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.0 km |
1:45:12 |
9:34 |
|
| 2/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
34:45 |
6:53 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.5 km |
32:36 |
9:19 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.6 km |
31:34 |
4:48 |
|
| 2/16/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
7.9 km |
57:52 |
7:20 |
|
|