| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
|
0:01 |
|
 |
| 4/24/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
1.0 m |
|
|
|
| 3/27/2015 |
Run |
Jeddah-AlNahdaa |
Long |
|
0:37 |
|
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
2:49 |
7:37 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
4:18 |
9:47 |
|
| 9/26/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
0.5 km |
3:30 |
7:47 |
|
| 12/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
0.5 km |
3:39 |
7:10 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
0.6 km |
3:48 |
6:55 |
|
| 9/13/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
850.0 m |
6:00 |
7:04 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.9 km |
9:30 |
10:56 |
|
| 8/7/2016 |
Walk |
Jeddah-AlNahdaa |
Default |
0.9 km |
13:01 |
14:38 |
|
| 1/16/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
0.9 km |
8:28 |
9:00 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:37 |
7:28 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:00 |
6:43 |
|
| 3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.4 km |
9:45 |
7:07 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
1.5 km |
14:09 |
9:23 |
|
| 10/24/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.6 km |
12:52 |
8:12 |
|
| 3/25/2016 |
Run |
Jeddah-AlNahdaa |
Race |
1.6 km |
7:05 |
4:24 |
|
| 3/25/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.6 km |
15:34 |
9:34 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:54 |
7:03 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
12:26 |
7:17 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:24 |
6:36 |
|
| 3/5/2016 |
Run |
Jeddah-AlNahdaa |
Long |
1.8 km |
27:33 |
15:19 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.8 km |
14:30 |
7:59 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.9 km |
37:24 |
19:42 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
2.0 km |
10:57 |
5:27 |
|
| 8/20/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:42 |
7:38 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:50 |
7:33 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:11 |
7:10 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.2 km |
14:50 |
6:45 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
2.2 km |
16:17 |
7:17 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
2.3 km |
15:48 |
6:53 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
10:00 |
4:15 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
34:32 |
14:10 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:26 |
8:09 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:46 |
8:15 |
|
| 1/20/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
19:16 |
6:26 |
|
| 3/8/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
36:25 |
11:59 |
|
| 10/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
3.3 km |
24:15 |
7:24 |
|
| 10/4/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
3.4 km |
15:36 |
4:34 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.5 km |
32:36 |
9:19 |
|
| 5/30/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.6 km |
31:38 |
8:55 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.8 km |
38:56 |
10:22 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
3.8 km |
23:02 |
6:06 |
|
| 10/22/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
19:32 |
4:52 |
|
| 1/17/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
27:32 |
6:51 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
4.1 km |
18:01 |
4:25 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
4.2 km |
21:33 |
5:09 |
|
| 10/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
4.4 km |
30:07 |
6:54 |
|
| 3/12/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.7 km |
30:42 |
6:35 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
4.7 km |
24:22 |
5:10 |
|
| 4/13/2016 |
Walk |
Jeddah-AlNahdaa |
Default |
4.7 km |
47:32 |
10:05 |
|
| 3/24/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.9 km |
22:40 |
4:39 |
|
| 10/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
5.0 km |
20:57 |
4:12 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
5.0 km |
35:12 |
7:03 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
24:44 |
4:57 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 2/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
34:45 |
6:53 |
|
| 8/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
29:40 |
5:47 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.2 km |
29:00 |
5:37 |
|
| 8/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
34:00 |
6:34 |
|
| 6/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
27:09 |
5:13 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
5.3 km |
31:06 |
5:53 |
|
| 11/8/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
40:26 |
7:36 |
|
| 8/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
30:29 |
5:43 |
|
| 8/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.4 km |
35:19 |
6:35 |
|
| 12/8/2015 |
Run |
Jeddah-AlNahdaa |
Interval |
5.4 km |
53:18 |
9:52 |
|
| 11/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.8 km |
37:33 |
6:26 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.9 km |
36:30 |
6:11 |
|
| 1/31/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:32 |
6:06 |
|
| 10/18/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
58:11 |
9:42 |
|
| 1/7/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 1/9/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
34:47 |
5:48 |
|
| 3/13/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
39:20 |
6:33 |
|
| 1/14/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
28:58 |
4:49 |
|
| 9/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:52 |
6:08 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.0 km |
27:55 |
4:38 |
|
| 8/30/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
6.1 km |
31:17 |
5:11 |
|
| 3/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
40:29 |
6:39 |
|
| 7/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
36:40 |
6:00 |
|
| 5/8/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
42:47 |
6:59 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.2 km |
31:43 |
5:10 |
|
| 12/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.2 km |
39:47 |
6:24 |
|
| 4/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
29:36 |
4:44 |
|
| 3/1/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
58:28 |
9:17 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
53:55 |
8:29 |
|
| 3/1/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
45:15 |
7:04 |
|
| 11/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
38:07 |
5:55 |
|
| 2/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
35:06 |
5:24 |
|
| 2/22/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
36:27 |
5:37 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.6 km |
31:34 |
4:48 |
|
| 2/2/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.7 km |
1:05:13 |
9:47 |
|
| 4/4/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.8 km |
50:18 |
7:22 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.9 km |
38:51 |
5:39 |
|
| 3/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.9 km |
1:14:32 |
10:45 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.0 km |
45:31 |
6:30 |
|
| 10/4/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.1 km |
42:56 |
6:05 |
|
| 3/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
7.2 km |
45:40 |
6:19 |
|
| 12/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:10 |
6:37 |
|
|