| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2007 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
|
0:01 |
|
 |
| 4/24/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
1.0 m |
|
|
|
| 10/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
5.0 km |
20:57 |
4:12 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
10:00 |
4:15 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
Race |
10.0 mi |
1:10:29 |
4:23 |
|
| 3/25/2016 |
Run |
Jeddah-AlNahdaa |
Race |
1.6 km |
7:05 |
4:24 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
4.1 km |
18:01 |
4:25 |
|
| 10/4/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
3.4 km |
15:36 |
4:34 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.0 km |
27:55 |
4:38 |
|
| 3/24/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.9 km |
22:40 |
4:39 |
|
| 4/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
29:36 |
4:44 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.6 km |
31:34 |
4:48 |
|
| 1/14/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
28:58 |
4:49 |
|
| 10/22/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
19:32 |
4:52 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
24:44 |
4:57 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
7.9 km |
39:20 |
4:59 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
4.2 km |
21:33 |
5:09 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.2 km |
31:43 |
5:10 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
4.7 km |
24:22 |
5:10 |
|
| 8/30/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
6.1 km |
31:17 |
5:11 |
|
| 1/18/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.5 km |
59:27 |
5:11 |
|
| 6/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
27:09 |
5:13 |
|
| 3/10/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
15.9 km |
1:23:28 |
5:16 |
|
| 1/7/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 5/4/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
10.0 km |
53:59 |
5:23 |
|
| 2/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
35:06 |
5:24 |
|
| 3/3/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
21.3 km |
1:55:17 |
5:26 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
2.0 km |
10:57 |
5:27 |
|
| 10/28/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
12.2 km |
1:07:00 |
5:30 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:01:51 |
5:32 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.2 km |
1:01:51 |
5:32 |
|
| 1/15/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
12.0 km |
1:07:13 |
5:36 |
|
| 2/22/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
36:27 |
5:37 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.2 km |
29:00 |
5:37 |
|
| 10/28/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
9.5 km |
53:13 |
5:38 |
|
| 5/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
15.1 km |
1:24:49 |
5:39 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.9 km |
38:51 |
5:39 |
|
| 8/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
30:29 |
5:43 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
12.2 km |
1:10:00 |
5:45 |
|
| 4/25/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.0 km |
51:49 |
5:46 |
|
| 8/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
29:40 |
5:47 |
|
| 1/9/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
34:47 |
5:48 |
|
| 1/13/2015 |
Run |
Jeddah-AlNahdaa |
Long |
16.2 km |
1:34:28 |
5:50 |
|
| 1/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:07:05 |
5:50 |
|
| 12/16/2015 |
Run |
Jeddah-AlNahdaa |
Long |
14.2 km |
1:22:46 |
5:50 |
|
| 10/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.0 km |
52:30 |
5:50 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
5.3 km |
31:06 |
5:53 |
|
| 5/17/2015 |
Run |
Jeddah-AlNahdaa |
Long |
12.0 km |
1:10:33 |
5:53 |
|
| 11/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
38:07 |
5:55 |
|
| 7/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
36:40 |
6:00 |
|
| 4/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.5 km |
51:07 |
6:00 |
|
| 12/2/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
10.8 km |
1:05:00 |
6:02 |
|
| 6/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
8.3 km |
50:08 |
6:02 |
|
| 12/9/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
10.6 km |
1:04:06 |
6:03 |
|
| 10/4/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.1 km |
42:56 |
6:05 |
|
| 1/31/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:32 |
6:06 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
3.8 km |
23:02 |
6:06 |
|
| 9/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:52 |
6:08 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Long |
14.2 km |
1:27:29 |
6:10 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.9 km |
36:30 |
6:11 |
|
| 12/23/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:03:31 |
6:14 |
|
| 4/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
10.6 km |
1:05:58 |
6:15 |
|
| 4/26/2015 |
Run |
Jeddah-AlNahdaa |
Long |
13.3 km |
1:23:09 |
6:16 |
|
| 3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
8.1 km |
51:00 |
6:16 |
|
| 11/13/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
15.1 km |
1:34:46 |
6:17 |
|
| 4/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
49.7 km |
5:12:58 |
6:18 |
|
| 10/25/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.0 km |
1:03:13 |
6:19 |
|
| 3/14/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:04:26 |
6:20 |
|
| 3/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
7.2 km |
45:40 |
6:19 |
|
| 11/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
10.5 km |
1:06:42 |
6:20 |
|
| 6/20/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.4 km |
59:19 |
6:21 |
|
| 1/31/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.3 km |
52:27 |
6:22 |
|
| 12/7/2015 |
Run |
Jeddah-AlNahdaa |
Long |
17.5 km |
1:51:16 |
6:22 |
|
| 4/12/2016 |
Run |
Jeddah-AlNahdaa |
Long |
10.3 km |
1:05:26 |
6:22 |
|
| 3/5/2016 |
Run |
Jeddah-AlNahdaa |
Long |
25.4 km |
2:42:20 |
6:24 |
|
| 12/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.2 km |
39:47 |
6:24 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
19:16 |
6:26 |
|
| 11/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.8 km |
37:33 |
6:26 |
|
| 6/20/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.4 km |
1:06:54 |
6:27 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.0 km |
45:31 |
6:30 |
|
| 9/27/2015 |
Run |
Jeddah-AlNahdaa |
Long |
9.1 km |
59:22 |
6:30 |
|
| 9/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.2 km |
53:11 |
6:32 |
|
| 3/13/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
39:20 |
6:33 |
|
| 8/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
34:00 |
6:34 |
|
| 10/18/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:11 |
6:34 |
|
| 3/12/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.7 km |
30:42 |
6:35 |
|
| 8/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.4 km |
35:19 |
6:35 |
|
| 9/26/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
52:48 |
6:35 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:24 |
6:36 |
|
| 12/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:10 |
6:37 |
|
| 12/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:14:22 |
6:38 |
|
| 3/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
40:29 |
6:39 |
|
| 9/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.4 km |
55:40 |
6:39 |
|
| 12/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
13.1 km |
1:27:28 |
6:40 |
|
| 12/14/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.5 km |
56:50 |
6:40 |
|
| 1/20/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.7 km |
51:05 |
6:41 |
|
| 12/8/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:17:04 |
6:42 |
|
|