| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Safa |
Interval |
7.0 km |
37:01 |
5:19 |
 |
| 10/17/2012 |
Run |
Safa |
WarmUp/CoolDown |
1.4 km |
8:28 |
6:11 |
|
| 9/26/2012 |
Run |
Safa |
Tempo |
3.9 km |
19:36 |
5:01 |
|
| 9/26/2012 |
Run |
Safa |
WarmUp/CoolDown |
2.1 km |
13:13 |
6:23 |
|
| 9/26/2012 |
Run |
Safa |
WarmUp/CoolDown |
0.7 km |
10:50 |
14:38 |
|
| 6/17/2012 |
Run |
Safa |
Long |
43.4 km |
5:15:00 |
7:16 |
|
|