Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.3 km |
1:00:00 |
7:14 |
|
11/17/2016 |
Run |
K2U |
Long |
21.3 km |
3:04:15 |
8:39 |
|
11/18/2016 |
Run |
JRR |
Race |
10.0 mi |
1:25:07 |
5:18 |
|
11/26/2016 |
Run |
Hejaz |
Easy |
2.0 km |
8:35 |
4:25 |
|
12/2/2016 |
Run |
Hejaz |
Hill |
8.0 km |
1:03:28 |
7:58 |
|
12/9/2016 |
Run |
Hejaz |
Hill |
14.6 km |
3:31:51 |
14:34 |
|
12/12/2016 |
Run |
Corniche |
Fartlek |
10.1 km |
50:15 |
5:00 |
|
12/12/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.7 km |
13:11 |
7:54 |
|
12/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.2 km |
39:47 |
6:24 |
|
3/1/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
45:15 |
7:04 |
|
3/3/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
21.3 km |
1:55:17 |
5:26 |
|
3/8/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
36:25 |
11:59 |
|
3/10/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
15.9 km |
1:23:28 |
5:16 |
|
3/12/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.7 km |
30:42 |
6:35 |
|
3/13/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
39:20 |
6:33 |
|
3/14/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:04:26 |
6:20 |
|
3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.4 km |
9:45 |
7:07 |
|
3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
8.1 km |
51:00 |
6:16 |
|
3/17/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
36.4 km |
7:34:42 |
12:30 |
|
3/24/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.9 km |
22:40 |
4:39 |
|
3/25/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.6 km |
15:34 |
9:34 |
|
3/25/2017 |
Run |
Dhahban |
Easy |
11.3 km |
1:47:10 |
9:32 |
|
3/27/2017 |
Run |
Dhahban |
Easy |
8.1 km |
49:12 |
6:04 |
|
3/31/2017 |
Run |
Dhahban |
Easy |
7.1 km |
40:39 |
5:42 |
|
4/1/2017 |
Run |
Dhahban |
Easy |
20.0 km |
2:40:01 |
8:00 |
|
4/2/2017 |
Run |
Dhahban |
Easy |
14.0 km |
1:34:51 |
6:47 |
|
4/7/2017 |
Run |
Dhahban |
Easy |
1.6 km |
17:31 |
10:46 |
|
4/7/2017 |
Run |
Dhahban |
Easy |
1.6 km |
6:32 |
4:01 |
|
4/8/2017 |
Run |
Dhahban |
Easy |
15.1 km |
3:14:13 |
12:53 |
|
4/14/2017 |
Run |
Dhahban |
Easy |
14.0 km |
1:30:37 |
6:29 |
|
4/15/2017 |
Run |
Dhahban |
Easy |
24.0 km |
3:46:07 |
9:26 |
|
4/21/2017 |
Run |
Dhahban |
Easy |
22.8 km |
3:51:49 |
10:11 |
|
4/22/2017 |
Run |
Dhahban |
Easy |
6.9 km |
50:58 |
7:23 |
|
4/28/2017 |
Run |
Dhahban |
Easy |
9.4 km |
5:26:00 |
34:33 |
|
5/4/2017 |
Run |
Dhahban |
Easy |
|
0:12 |
|
|
5/4/2017 |
Run |
Dhahban |
Easy |
10.6 km |
1:13:50 |
6:57 |
|
5/5/2017 |
Run |
Dhahban |
Easy |
15.2 km |
2:12:10 |
8:41 |
|
5/6/2017 |
Run |
Dhahban |
Easy |
13.9 km |
7:57:16 |
34:19 |
|
5/10/2017 |
Run |
Dhahban |
Easy |
7.9 km |
48:19 |
6:07 |
|
5/23/2017 |
Run |
Dhahban |
Easy |
3.1 km |
39:21 |
12:52 |
|
5/23/2017 |
Run |
BasateenDistrict |
Easy |
3.8 km |
35:06 |
9:16 |
|
5/26/2017 |
Run |
BasateenDistrict |
Easy |
9.6 km |
1:00:03 |
6:17 |
|
5/29/2017 |
Run |
BasateenDistrict |
Easy |
5.1 km |
29:11 |
5:47 |
|
6/2/2017 |
Run |
BasateenDistrict |
Easy |
10.4 km |
1:04:41 |
6:14 |
|
6/3/2017 |
Run |
BasateenDistrict |
Easy |
15.0 km |
1:25:43 |
5:43 |
|
6/5/2017 |
Run |
BasateenDistrict |
Easy |
8.1 km |
53:46 |
6:38 |
|
6/6/2017 |
Run |
BasateenDistrict |
Easy |
1.0 km |
13:39 |
13:32 |
|
6/9/2017 |
Run |
BasateenDistrict |
Easy |
14.5 km |
4:11:29 |
17:20 |
|
6/25/2017 |
Run |
BasateenDistrict |
Easy |
5.3 km |
2:30:11 |
28:24 |
|
6/25/2017 |
Run |
BasateenDistrict |
Easy |
0.2 km |
6:32 |
28:26 |
|
6/25/2017 |
Run |
BasateenDistrict |
Easy |
14.5 km |
2:29:05 |
10:16 |
|
6/26/2017 |
Run |
BasateenDistrict |
Easy |
7.1 km |
1:12:37 |
10:18 |
|
6/29/2017 |
Run |
BasateenDistrict |
Easy |
15.1 km |
1:49:43 |
7:15 |
|
7/5/2017 |
Run |
BasateenDistrict |
Easy |
6.0 km |
45:02 |
7:28 |
|
7/9/2017 |
Run |
BasateenDistrict |
Easy |
0.9 km |
6:46 |
7:13 |
|
7/9/2017 |
Run |
BasateenDistrict |
Easy |
0.5 km |
11:56 |
26:31 |
|
7/9/2017 |
Run |
BasateenDistrict |
Easy |
1.4 km |
5:53 |
4:18 |
|
7/11/2017 |
Run |
BasateenDistrict |
Easy |
2.9 km |
47:00 |
16:30 |
|
7/14/2017 |
Run |
BasateenDistrict |
Easy |
15.3 km |
1:48:36 |
7:06 |
|
7/14/2017 |
Run |
BasateenDistrict |
Easy |
7.6 km |
1:58:51 |
15:40 |
|
7/15/2017 |
Run |
BasateenDistrict |
Easy |
9.1 km |
1:10:09 |
7:46 |
|
7/17/2017 |
Run |
BasateenDistrict |
Easy |
6.4 km |
47:56 |
7:30 |
|
7/20/2017 |
Run |
BasateenDistrict |
Easy |
5.6 km |
39:30 |
7:02 |
|
7/21/2017 |
Run |
BasateenDistrict |
Easy |
4.7 km |
3:33:55 |
45:43 |
|
7/22/2017 |
Run |
BasateenDistrict |
Easy |
6.3 km |
2:04:01 |
19:42 |
|
7/24/2017 |
Run |
BasateenDistrict |
Easy |
13.0 km |
1:19:36 |
6:08 |
|
7/24/2017 |
Run |
BasateenDistrict |
Easy |
4.0 km |
31:27 |
7:52 |
|
7/25/2017 |
Run |
BasateenDistrict |
Easy |
4.0 km |
23:08 |
5:46 |
|
7/28/2017 |
Run |
BasateenDistrict |
Easy |
0.6 km |
4:35 |
7:31 |
|
7/28/2017 |
Run |
BasateenDistrict |
Easy |
12.5 km |
1:26:10 |
6:54 |
|
8/1/2017 |
Run |
BasateenDistrict |
Easy |
4.5 km |
52:13 |
11:37 |
|
8/5/2017 |
Run |
BasateenDistrict |
Easy |
15.6 km |
2:10:21 |
8:23 |
|
8/11/2017 |
Run |
BasateenDistrict |
Easy |
22.9 km |
3:23:04 |
8:53 |
|
8/12/2017 |
Run |
BasateenDistrict |
Easy |
7.7 km |
49:41 |
6:30 |
|
8/15/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
5:01 |
6:58 |
|
8/15/2017 |
Run |
BasateenDistrict |
Easy |
2.7 km |
26:32 |
10:01 |
|
8/15/2017 |
Run |
BasateenDistrict |
Easy |
3.9 km |
21:12 |
5:27 |
|
8/18/2017 |
Run |
BasateenDistrict |
Easy |
14.2 km |
3:20:57 |
14:11 |
|
8/18/2017 |
Run |
BasateenDistrict |
Easy |
6.3 km |
1:59:20 |
19:06 |
|
8/19/2017 |
Run |
BasateenDistrict |
Easy |
8.5 km |
1:07:49 |
7:58 |
|
8/19/2017 |
Run |
BasateenDistrict |
Easy |
0.4 km |
3:15 |
9:18 |
|
8/22/2017 |
Run |
BasateenDistrict |
Easy |
2.1 km |
16:42 |
8:02 |
|
8/22/2017 |
Run |
BasateenDistrict |
Easy |
6.0 km |
48:18 |
8:03 |
|
8/23/2017 |
Run |
BasateenDistrict |
Easy |
1.6 km |
11:56 |
7:28 |
|
8/23/2017 |
Run |
BasateenDistrict |
Easy |
1.0 km |
7:19 |
7:15 |
|
8/23/2017 |
Run |
BasateenDistrict |
Easy |
5.3 km |
26:26 |
4:58 |
|
8/25/2017 |
Run |
BasateenDistrict |
Easy |
7.8 km |
2:09:03 |
16:40 |
|
8/26/2017 |
Run |
BasateenDistrict |
Easy |
13.5 km |
1:52:39 |
8:23 |
|
8/26/2017 |
Run |
BasateenDistrict |
Easy |
5.2 km |
32:02 |
6:09 |
|
8/29/2017 |
Run |
BasateenDistrict |
Easy |
1.6 km |
24:10 |
14:50 |
|
8/29/2017 |
Run |
BasateenDistrict |
Easy |
2.0 km |
30:49 |
15:11 |
|
9/3/2017 |
Run |
BasateenDistrict |
Easy |
4.3 km |
2:00:05 |
28:08 |
|
9/3/2017 |
Run |
BasateenDistrict |
Easy |
1.7 km |
23:35 |
13:58 |
|
9/5/2017 |
Run |
BasateenDistrict |
Easy |
2.3 km |
16:39 |
7:15 |
|
9/5/2017 |
Run |
BasateenDistrict |
Easy |
3.5 km |
17:12 |
4:55 |
|
9/5/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
6:16 |
9:13 |
|
9/8/2017 |
Run |
BasateenDistrict |
Easy |
17.8 km |
2:41:15 |
9:04 |
|
9/12/2017 |
Run |
BasateenDistrict |
Easy |
2.4 km |
30:40 |
12:54 |
|
9/12/2017 |
Run |
BasateenDistrict |
Easy |
6.5 km |
58:00 |
8:53 |
|
9/15/2017 |
Run |
BasateenDistrict |
Easy |
12.2 km |
1:59:28 |
9:49 |
|
|