| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2017 |
Run |
Dhahban |
Easy |
1.6 km |
6:32 |
4:01 |
 |
| 7/9/2017 |
Run |
BasateenDistrict |
Easy |
1.4 km |
5:53 |
4:18 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Race |
3.0 km |
13:09 |
4:23 |
|
| 11/26/2016 |
Run |
Hejaz |
Easy |
2.0 km |
8:35 |
4:25 |
|
| 3/24/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.9 km |
22:40 |
4:39 |
|
| 9/5/2017 |
Run |
BasateenDistrict |
Easy |
3.5 km |
17:12 |
4:55 |
|
| 8/23/2017 |
Run |
BasateenDistrict |
Easy |
5.3 km |
26:26 |
4:58 |
|
| 12/12/2016 |
Run |
Corniche |
Fartlek |
10.1 km |
50:15 |
5:00 |
|
| 3/10/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
15.9 km |
1:23:28 |
5:16 |
|
| 11/18/2016 |
Run |
JRR |
Race |
10.0 mi |
1:25:07 |
5:18 |
|
| 3/3/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
21.3 km |
1:55:17 |
5:26 |
|
| 8/15/2017 |
Run |
BasateenDistrict |
Easy |
3.9 km |
21:12 |
5:27 |
|
| 3/29/2020 |
Run |
AlNahdaa |
Tempo |
10.1 km |
55:11 |
5:29 |
|
| 3/31/2017 |
Run |
Dhahban |
Easy |
7.1 km |
40:39 |
5:42 |
|
| 2/1/2020 |
Run |
MEDD Run |
Long |
15.0 km |
1:25:42 |
5:43 |
|
| 6/3/2017 |
Run |
BasateenDistrict |
Easy |
15.0 km |
1:25:43 |
5:43 |
|
| 4/1/2020 |
Run |
SaudiaCity |
Tempo |
15.0 km |
1:25:52 |
5:43 |
|
| 7/25/2017 |
Run |
BasateenDistrict |
Easy |
4.0 km |
23:08 |
5:46 |
|
| 5/29/2017 |
Run |
BasateenDistrict |
Easy |
5.1 km |
29:11 |
5:47 |
|
| 2/5/2020 |
Run |
BasateenDistrict |
Interval |
7.2 km |
43:27 |
6:02 |
|
| 3/27/2017 |
Run |
Dhahban |
Easy |
8.1 km |
49:12 |
6:04 |
|
| 5/10/2017 |
Run |
Dhahban |
Easy |
7.9 km |
48:19 |
6:07 |
|
| 7/24/2017 |
Run |
BasateenDistrict |
Easy |
13.0 km |
1:19:36 |
6:08 |
|
| 3/30/2020 |
Run |
AlNahdaa |
Tempo |
6.0 km |
37:01 |
6:09 |
|
| 8/26/2017 |
Run |
BasateenDistrict |
Easy |
5.2 km |
32:02 |
6:09 |
|
| 6/2/2017 |
Run |
BasateenDistrict |
Easy |
10.4 km |
1:04:41 |
6:14 |
|
| 3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
8.1 km |
51:00 |
6:16 |
|
| 5/26/2017 |
Run |
BasateenDistrict |
Easy |
9.6 km |
1:00:03 |
6:17 |
|
| 3/14/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:04:26 |
6:20 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
42:31 |
6:20 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
2.9 km |
18:16 |
6:22 |
|
| 12/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.2 km |
39:47 |
6:24 |
|
| 4/14/2017 |
Run |
Dhahban |
Easy |
14.0 km |
1:30:37 |
6:29 |
|
| 8/12/2017 |
Run |
BasateenDistrict |
Easy |
7.7 km |
49:41 |
6:30 |
|
| 3/13/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
39:20 |
6:33 |
|
| 4/6/2020 |
Run |
SaudiaCity |
Easy |
10.1 km |
1:06:00 |
6:33 |
|
| 3/12/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.7 km |
30:42 |
6:35 |
|
| 6/5/2017 |
Run |
BasateenDistrict |
Easy |
8.1 km |
53:46 |
6:38 |
|
| 4/2/2017 |
Run |
Dhahban |
Easy |
14.0 km |
1:34:51 |
6:47 |
|
| 7/28/2017 |
Run |
BasateenDistrict |
Easy |
12.5 km |
1:26:10 |
6:54 |
|
| 5/4/2017 |
Run |
Dhahban |
Easy |
10.6 km |
1:13:50 |
6:57 |
|
| 8/15/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
5:01 |
6:58 |
|
| 7/20/2017 |
Run |
BasateenDistrict |
Easy |
5.6 km |
39:30 |
7:02 |
|
| 3/1/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
45:15 |
7:04 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
2.2 km |
15:19 |
7:06 |
|
| 7/14/2017 |
Run |
BasateenDistrict |
Easy |
15.3 km |
1:48:36 |
7:06 |
|
| 3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.4 km |
9:45 |
7:07 |
|
| 7/9/2017 |
Run |
BasateenDistrict |
Easy |
0.9 km |
6:46 |
7:13 |
|
| 4/6/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
2.1 km |
15:01 |
7:12 |
|
| 11/15/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.3 km |
1:00:00 |
7:14 |
|
| 9/5/2017 |
Run |
BasateenDistrict |
Easy |
2.3 km |
16:39 |
7:15 |
|
| 6/29/2017 |
Run |
BasateenDistrict |
Easy |
15.1 km |
1:49:43 |
7:15 |
|
| 8/23/2017 |
Run |
BasateenDistrict |
Easy |
1.0 km |
7:19 |
7:15 |
|
| 4/22/2017 |
Run |
Dhahban |
Easy |
6.9 km |
50:58 |
7:23 |
|
| 3/21/2020 |
Run |
|
Easy |
3.6 km |
26:47 |
7:26 |
|
| 7/5/2017 |
Run |
BasateenDistrict |
Easy |
6.0 km |
45:02 |
7:28 |
|
| 8/23/2017 |
Run |
BasateenDistrict |
Easy |
1.6 km |
11:56 |
7:28 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
50:16 |
7:29 |
|
| 4/2/2020 |
Run |
AlNahdaa |
WarmUp/CoolDown |
1.1 km |
8:31 |
7:29 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
50:16 |
7:30 |
|
| 7/17/2017 |
Run |
BasateenDistrict |
Easy |
6.4 km |
47:56 |
7:30 |
|
| 7/28/2017 |
Run |
BasateenDistrict |
Easy |
0.6 km |
4:35 |
7:31 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
51:29 |
7:41 |
|
| 7/15/2017 |
Run |
BasateenDistrict |
Easy |
9.1 km |
1:10:09 |
7:46 |
|
| 2/3/2020 |
Run |
Jeddah Water Front |
Tempo |
9.3 km |
1:12:19 |
7:48 |
|
| 7/24/2017 |
Run |
BasateenDistrict |
Easy |
4.0 km |
31:27 |
7:52 |
|
| 12/12/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.7 km |
13:11 |
7:54 |
|
| 8/19/2017 |
Run |
BasateenDistrict |
Easy |
8.5 km |
1:07:49 |
7:58 |
|
| 12/2/2016 |
Run |
Hejaz |
Hill |
8.0 km |
1:03:28 |
7:58 |
|
| 4/1/2017 |
Run |
Dhahban |
Easy |
20.0 km |
2:40:01 |
8:00 |
|
| 8/22/2017 |
Run |
BasateenDistrict |
Easy |
2.1 km |
16:42 |
8:02 |
|
| 8/22/2017 |
Run |
BasateenDistrict |
Easy |
6.0 km |
48:18 |
8:03 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
5:57 |
8:10 |
|
| 8/26/2017 |
Run |
BasateenDistrict |
Easy |
13.5 km |
1:52:39 |
8:23 |
|
| 8/5/2017 |
Run |
BasateenDistrict |
Easy |
15.6 km |
2:10:21 |
8:23 |
|
| 11/17/2016 |
Run |
K2U |
Long |
21.3 km |
3:04:15 |
8:39 |
|
| 5/5/2017 |
Run |
Dhahban |
Easy |
15.2 km |
2:12:10 |
8:41 |
|
| 8/11/2017 |
Run |
BasateenDistrict |
Easy |
22.9 km |
3:23:04 |
8:53 |
|
| 9/12/2017 |
Run |
BasateenDistrict |
Easy |
6.5 km |
58:00 |
8:53 |
|
| 9/8/2017 |
Run |
BasateenDistrict |
Easy |
17.8 km |
2:41:15 |
9:04 |
|
| 9/5/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
6:16 |
9:13 |
|
| 8/19/2017 |
Run |
BasateenDistrict |
Easy |
0.4 km |
3:15 |
9:18 |
|
| 5/23/2017 |
Run |
BasateenDistrict |
Easy |
3.8 km |
35:06 |
9:16 |
|
| 4/15/2017 |
Run |
Dhahban |
Easy |
24.0 km |
3:46:07 |
9:26 |
|
| 3/25/2017 |
Run |
Dhahban |
Easy |
11.3 km |
1:47:10 |
9:32 |
|
| 3/25/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.6 km |
15:34 |
9:34 |
|
| 9/15/2017 |
Run |
BasateenDistrict |
Easy |
12.2 km |
1:59:28 |
9:49 |
|
| 8/15/2017 |
Run |
BasateenDistrict |
Easy |
2.7 km |
26:32 |
10:01 |
|
| 4/3/2020 |
Run |
Hejaz |
Long |
25.1 km |
4:11:44 |
10:02 |
|
| 4/21/2017 |
Run |
Dhahban |
Easy |
22.8 km |
3:51:49 |
10:11 |
|
| 6/25/2017 |
Run |
BasateenDistrict |
Easy |
14.5 km |
2:29:05 |
10:16 |
|
| 6/26/2017 |
Run |
BasateenDistrict |
Easy |
7.1 km |
1:12:37 |
10:18 |
|
| 4/7/2017 |
Run |
Dhahban |
Easy |
1.6 km |
17:31 |
10:46 |
|
| 8/1/2017 |
Run |
BasateenDistrict |
Easy |
4.5 km |
52:13 |
11:37 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
0.2 km |
2:47 |
11:36 |
|
| 3/8/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
36:25 |
11:59 |
|
| 3/17/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
36.4 km |
7:34:42 |
12:30 |
|
| 5/23/2017 |
Run |
Dhahban |
Easy |
3.1 km |
39:21 |
12:52 |
|
| 4/8/2017 |
Run |
Dhahban |
Easy |
15.1 km |
3:14:13 |
12:53 |
|
| 9/12/2017 |
Run |
BasateenDistrict |
Easy |
2.4 km |
30:40 |
12:54 |
|
|