| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Corniche |
Easy |
2.4 km |
24:42 |
10:23 |
 |
| 2/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
9.0 km |
1:07:16 |
7:29 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
4.1 km |
18:01 |
4:25 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
19:16 |
6:26 |
|
| 1/16/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
21.0 km |
2:00:36 |
5:45 |
|
| 1/13/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
31.1 km |
2:50:26 |
5:30 |
|
| 1/11/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.1 km |
2:19:06 |
5:33 |
|
| 1/6/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.4 km |
1:01:27 |
7:20 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.9 km |
36:30 |
6:11 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
12.2 km |
1:10:00 |
5:45 |
|
| 12/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
0.5 km |
3:39 |
7:10 |
|
| 12/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
12.6 km |
1:27:19 |
6:58 |
|
| 12/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.5 km |
1:13:03 |
6:58 |
|
| 12/23/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:03:31 |
6:14 |
|
| 12/21/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.6 km |
57:45 |
6:43 |
|
| 12/19/2015 |
Run |
Corniche |
Long |
24.1 km |
3:07:13 |
7:46 |
|
| 12/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:10 |
6:37 |
|
| 12/16/2015 |
Run |
Jeddah-AlNahdaa |
Long |
14.2 km |
1:22:46 |
5:50 |
|
| 12/14/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.5 km |
56:50 |
6:40 |
|
| 12/13/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
1:01:03 |
7:38 |
|
| 12/12/2015 |
Run |
Jeddah-Obhur |
Long |
17.9 km |
1:59:40 |
6:41 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.8 km |
38:56 |
10:22 |
|
| 12/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.4 km |
1:16:06 |
7:21 |
|
| 12/8/2015 |
Run |
Jeddah-AlNahdaa |
Interval |
5.4 km |
53:18 |
9:52 |
|
| 12/8/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:17:04 |
6:42 |
|
| 12/7/2015 |
Run |
Jeddah-AlNahdaa |
Long |
17.5 km |
1:51:16 |
6:22 |
|
| 12/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
13.1 km |
1:27:28 |
6:40 |
|
| 12/5/2015 |
Run |
Usfan |
Tempo |
15.2 km |
1:34:00 |
6:13 |
|
| 12/4/2015 |
Run |
JRR |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/4/2015 |
Run |
JRR |
Race |
10.0 km |
43:00 |
4:18 |
|
| 12/2/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
10.8 km |
1:05:00 |
6:02 |
|
| 12/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
12.8 km |
1:41:14 |
7:57 |
|
| 11/30/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 11/28/2015 |
Run |
Corniche |
Long |
34.1 km |
3:52:11 |
6:50 |
|
| 11/25/2015 |
Run |
SaudiaCity |
Easy |
9.0 km |
1:20:00 |
8:54 |
|
| 11/24/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
10.4 km |
1:27:57 |
8:28 |
|
| 11/24/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
12.6 km |
1:23:29 |
6:37 |
|
| 11/23/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
18.0 km |
2:23:07 |
7:56 |
|
| 11/23/2015 |
Run |
Jeddah-AlNahdaa |
Long |
10.8 km |
1:13:03 |
6:48 |
|
| 11/21/2015 |
Run |
SaudiaCity |
Easy |
6.9 km |
56:27 |
8:09 |
|
| 11/20/2015 |
Run |
Usfan |
Hill |
0.6 km |
3:58 |
6:37 |
|
| 11/20/2015 |
Run |
Usfan |
Hill |
15.7 km |
1:38:34 |
6:18 |
|
| 11/15/2015 |
Run |
SaudiaCity |
Easy |
1.6 km |
9:06 |
5:50 |
|
| 11/15/2015 |
Run |
SaudiaCity |
Easy |
1.2 km |
15:59 |
13:54 |
|
| 11/13/2015 |
Run |
Usfan |
Hill |
15.1 km |
1:49:31 |
7:16 |
|
| 11/13/2015 |
Run |
JRR |
Race |
12.0 km |
1:01:01 |
5:06 |
|
| 11/12/2015 |
Run |
KAEC |
Long |
55.0 km |
8:29:18 |
9:16 |
|
| 11/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.8 km |
37:33 |
6:26 |
|
| 11/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
38:07 |
5:55 |
|
| 11/9/2015 |
Run |
Corniche |
Easy |
4.5 km |
45:58 |
10:11 |
|
| 11/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
5.5 km |
24:53 |
4:34 |
|
| 11/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
3.1 km |
29:33 |
9:27 |
|
| 11/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
16.1 km |
1:45:29 |
6:34 |
|
| 11/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
7.3 km |
57:17 |
7:55 |
|
| 11/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
7.3 km |
42:01 |
5:48 |
|
| 10/31/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
16.0 km |
1:50:39 |
6:56 |
|
| 10/30/2015 |
Run |
JRR |
Race |
10.0 km |
45:05 |
4:31 |
|
| 10/29/2015 |
Run |
Corniche |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 10/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.7 km |
51:05 |
6:41 |
|
| 10/25/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.0 km |
1:03:13 |
6:19 |
|
| 10/18/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.3 km |
48:11 |
6:34 |
|
| 10/16/2015 |
Run |
Jeddah-Obhur |
WarmUp/CoolDown |
4.0 km |
46:03 |
11:28 |
|
| 10/15/2015 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
1.3 km |
9:06 |
7:14 |
|
| 10/6/2015 |
Run |
Jeddah-Obhur |
WarmUp/CoolDown |
1.6 km |
11:37 |
7:27 |
|
| 10/6/2015 |
Run |
Jeddah-Obhur |
Tempo |
12.0 km |
1:06:58 |
5:36 |
|
| 10/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.0 km |
52:30 |
5:50 |
|
| 10/4/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.1 km |
42:56 |
6:05 |
|
| 10/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
30.0 km |
3:37:58 |
7:16 |
|
| 10/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
3.3 km |
24:15 |
7:24 |
|
| 10/1/2015 |
Run |
|
WarmUp/CoolDown |
1.0 km |
8:33 |
8:49 |
|
| 9/27/2015 |
Run |
Jeddah-AlNahdaa |
Long |
9.1 km |
59:22 |
6:30 |
|
| 9/26/2015 |
Run |
Corniche |
Long |
14.5 km |
1:42:56 |
7:06 |
|
| 9/25/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
11.0 km |
1:17:52 |
7:06 |
|
| 9/21/2015 |
Run |
ABRaS DAA Track |
Interval |
6.3 km |
32:50 |
5:15 |
|
| 9/21/2015 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.5 km |
9:14 |
6:10 |
|
| 9/20/2015 |
Run |
Beach Road |
Easy |
2.4 km |
15:05 |
6:21 |
|
| 9/20/2015 |
Run |
Beach Road |
Easy |
3.2 km |
24:13 |
7:33 |
|
| 9/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.2 km |
53:11 |
6:32 |
|
| 9/13/2015 |
Run |
Corniche |
Interval |
4.5 km |
24:40 |
5:29 |
|
| 9/13/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
850.0 m |
6:00 |
7:04 |
|
| 9/12/2015 |
Run |
Corniche |
Long |
16.2 km |
1:40:00 |
6:12 |
|
| 9/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.4 km |
55:40 |
6:39 |
|
| 9/5/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
10.3 km |
1:09:41 |
6:45 |
|
| 9/1/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:52 |
6:08 |
|
| 8/31/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
17.0 km |
1:59:09 |
7:01 |
|
| 8/30/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
6.1 km |
31:17 |
5:11 |
|
| 8/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
29:40 |
5:47 |
|
| 8/28/2015 |
Run |
Usfan |
WarmUp/CoolDown |
1.1 km |
9:15 |
8:20 |
|
| 8/28/2015 |
Run |
Usfan |
Hill |
16.0 km |
1:48:06 |
6:46 |
|
| 8/23/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.7 km |
52:44 |
6:54 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.2 km |
29:00 |
5:37 |
|
| 8/21/2015 |
Run |
JeddahCristal |
Long |
11.0 km |
1:22:39 |
7:32 |
|
| 8/14/2015 |
Run |
Usfan |
Long |
19.8 km |
2:21:20 |
7:10 |
|
| 8/12/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.2 km |
2:15:57 |
6:44 |
|
| 8/11/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
34:00 |
6:34 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.2 km |
14:50 |
6:45 |
|
| 8/10/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
24:44 |
4:57 |
|
| 5/20/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
5.0 km |
27:18 |
5:28 |
|
| 5/17/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
15.7 km |
1:27:50 |
5:36 |
|
| 4/12/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
6.5 km |
1:29:00 |
13:43 |
|
|