| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.4 km |
3:57 |
9:24 |
 |
| 8/12/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.8 km |
13:09 |
7:12 |
|
| 8/10/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.0 km |
30:45 |
31:23 |
|
| 8/9/2020 |
Run |
Rawdah |
Default |
8.0 km |
53:32 |
6:41 |
|
| 7/11/2020 |
Run |
Rawdah |
Easy |
3.0 km |
1:01:40 |
20:21 |
|
| 7/11/2020 |
Run |
MEDD Run |
Long |
18.0 km |
2:07:19 |
7:06 |
|
| 7/9/2020 |
Run |
Rawdah |
Easy |
1.7 km |
31:29 |
19:05 |
|
| 6/21/2020 |
Run |
Rawdah |
Easy |
5.8 km |
38:44 |
6:41 |
|
| 5/22/2020 |
Run |
Rawdah |
Easy |
5.2 km |
26:02 |
5:01 |
|
| 5/22/2020 |
Run |
FabClassic |
Long |
16.1 km |
1:52:38 |
7:00 |
|
| 5/16/2020 |
Run |
Rawdah |
Long |
11.3 km |
1:18:07 |
6:55 |
|
| 4/26/2020 |
Run |
TM |
WarmUp/CoolDown |
5.0 km |
21:04 |
4:13 |
|
| 4/25/2020 |
Run |
TM |
WarmUp/CoolDown |
1.0 km |
6:08 |
6:09 |
|
| 4/25/2020 |
Run |
TM |
Long |
21.1 km |
1:39:37 |
4:44 |
|
| 4/24/2020 |
Run |
TM |
Tempo |
15.0 km |
1:10:40 |
4:43 |
|
| 4/23/2020 |
Run |
TM |
Tempo |
6.0 km |
26:10 |
4:22 |
|
| 4/22/2020 |
Run |
TM |
Easy |
12.0 km |
50:34 |
4:13 |
|
| 4/21/2020 |
Run |
TM |
Easy |
10.0 km |
45:23 |
4:33 |
|
| 4/20/2020 |
Run |
Rawdah Compound |
Easy |
5.1 km |
35:58 |
7:05 |
|
| 4/19/2020 |
Run |
TM |
Easy |
5.0 km |
21:48 |
4:22 |
|
| 4/18/2020 |
Run |
TM |
Tempo |
6.0 km |
33:13 |
5:33 |
|
| 4/17/2020 |
Run |
TM |
Easy |
21.1 km |
1:46:50 |
5:04 |
|
| 4/16/2020 |
Run |
TM |
Easy |
5.0 km |
22:07 |
4:26 |
|
| 4/15/2020 |
Run |
TM |
Long |
12.0 km |
58:06 |
4:51 |
|
| 4/14/2020 |
Run |
TM |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 4/13/2020 |
Run |
TM diff |
Tempo |
1.8 km |
8:00 |
4:29 |
|
| 4/13/2020 |
Run |
TM |
WarmUp/CoolDown |
0.2 km |
1:58 |
9:52 |
|
| 4/13/2020 |
Run |
TM |
Tempo |
8.2 km |
48:34 |
5:55 |
|
| 4/12/2020 |
Run |
TM diff |
Tempo |
1.9 km |
8:00 |
4:14 |
|
| 4/12/2020 |
Run |
TM |
Tempo |
14.1 km |
1:27:17 |
6:11 |
|
| 4/11/2020 |
Run |
TM |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 4/11/2020 |
Run |
TM |
Tempo |
5.0 km |
21:30 |
4:19 |
|
| 4/10/2020 |
Run |
TM diff |
Tempo |
1.9 km |
9:30 |
5:05 |
|
| 4/10/2020 |
Run |
TM |
Tempo |
8.1 km |
50:48 |
6:15 |
|
| 4/8/2020 |
Run |
TM |
Easy |
5.3 km |
33:09 |
6:19 |
|
| 4/7/2020 |
Run |
Backyard-Rawdah |
Easy |
7.1 km |
44:49 |
6:21 |
|
| 4/2/2020 |
Run |
FabClassic |
Tempo |
21.1 km |
2:01:35 |
5:46 |
|
| 2/24/2020 |
Run |
Basateen |
Easy |
3.7 km |
21:35 |
5:55 |
|
| 2/21/2020 |
Run |
Basateen |
Long |
61.8 km |
10:27:42 |
10:10 |
|
| 11/14/2016 |
Run |
Corniche |
WarmUp/CoolDown |
0.6 km |
4:35 |
7:54 |
|
| 11/14/2016 |
Run |
Corniche |
Easy |
9.1 km |
1:04:08 |
7:02 |
|
| 11/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
10.5 km |
1:06:42 |
6:20 |
|
| 11/13/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
15.1 km |
1:34:46 |
6:17 |
|
| 11/8/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
40:26 |
7:36 |
|
| 11/7/2016 |
Run |
DCS |
Easy |
7.0 km |
58:49 |
8:25 |
|
| 11/4/2016 |
Run |
DCS |
Long |
23.2 km |
2:04:10 |
5:21 |
|
| 11/3/2016 |
Run |
Springs |
Tempo |
12.2 km |
1:10:10 |
5:46 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
5.0 km |
35:12 |
7:03 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
8.1 km |
1:14:28 |
9:15 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.8 km |
14:30 |
7:59 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
12:26 |
7:17 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
53:55 |
8:29 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
0.6 km |
3:48 |
6:55 |
|
| 10/24/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
9.0 km |
1:29:30 |
9:55 |
|
| 10/24/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.6 km |
12:52 |
8:12 |
|
| 10/18/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
58:11 |
9:42 |
|
| 10/17/2016 |
Run |
Corniche |
Easy |
5.8 km |
46:57 |
8:09 |
|
| 10/11/2016 |
Run |
BasateenDistrict |
Easy |
4.8 km |
48:58 |
10:14 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
6.3 km |
1:01:13 |
9:42 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
0.8 km |
7:23 |
9:29 |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
0.6 km |
3:35 |
6:11 |
|
| 10/4/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.4 km |
18:34 |
13:34 |
|
| 10/4/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
3.4 km |
15:36 |
4:34 |
|
| 10/4/2016 |
Run |
BasateenDistrict |
Easy |
0.8 km |
8:10 |
10:54 |
|
| 10/4/2016 |
Run |
BasateenDistrict |
Easy |
8.0 km |
49:38 |
6:12 |
|
| 10/3/2016 |
Run |
Corniche |
Easy |
8.5 km |
1:01:17 |
7:12 |
|
| 10/2/2016 |
Run |
BasateenDistrict |
Easy |
5.3 km |
44:35 |
8:23 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.3 km |
19:37 |
15:20 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
Race |
3.0 km |
13:27 |
4:29 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
Easy |
0.3 km |
2:44 |
10:32 |
|
| 9/27/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.2 km |
18:39 |
8:41 |
|
| 9/27/2016 |
Run |
SaudiaCity |
Easy |
8.4 km |
1:02:31 |
7:27 |
|
| 9/26/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
0.5 km |
3:30 |
7:47 |
|
| 9/26/2016 |
Run |
Corniche |
Easy |
9.3 km |
57:56 |
6:15 |
|
| 4/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
49.7 km |
5:12:58 |
6:18 |
|
| 4/1/2007 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
|
0:01 |
|
|
|