Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/12/2021 |
Run |
HejaZee21 |
Hill |
22.6 km |
3:00:15 |
7:59 |
|
3/6/2021 |
Run |
DonutLoop |
Hill |
6.1 km |
1:04:56 |
10:39 |
|
3/6/2021 |
Run |
DonutLoop |
Hill |
10.0 km |
1:01:00 |
6:05 |
|
3/5/2021 |
Run |
DonutLoop |
Hill |
10.1 km |
1:00:49 |
6:02 |
|
2/26/2021 |
Run |
WadiZee |
Easy |
6.0 km |
2:18:00 |
22:58 |
|
2/12/2021 |
Run |
wahbah |
Race |
5.0 km |
1:45:08 |
21:02 |
|
2/12/2021 |
Run |
7Volcanoes |
Hill |
19.4 km |
6:31:14 |
20:09 |
|
2/7/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.4 km |
2:52 |
7:45 |
|
2/28/2020 |
Run |
Basateen |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:19 |
|
2/26/2020 |
Run |
Basateen |
Fartlek |
10.7 km |
58:34 |
5:30 |
|
2/25/2020 |
Run |
Basateen |
Easy |
7.2 km |
44:38 |
6:15 |
|
2/24/2020 |
Run |
Basateen |
WarmUp/CoolDown |
3.0 km |
30:15 |
9:57 |
|
2/17/2020 |
Run |
Basateen |
Easy |
5.5 km |
39:17 |
7:12 |
|
2/14/2020 |
Run |
Basateen |
Easy |
7.6 km |
2:32:00 |
20:08 |
|
2/12/2020 |
Run |
Basateen |
Easy |
6.6 km |
45:54 |
7:00 |
|
2/10/2020 |
Run |
Jeddah Water Fromt |
Easy |
5.1 km |
37:55 |
7:27 |
|
2/8/2020 |
Run |
AlUla ecotrail |
Interval |
63.8 km |
9:32:37 |
8:59 |
|
12/1/2016 |
Run |
Hejaz |
Hill |
13.1 km |
1:34:37 |
7:15 |
|
11/26/2016 |
Run |
Hejaz |
Hill |
5.7 km |
49:38 |
8:44 |
|
11/25/2016 |
Run |
Dhaban |
Hill |
6.2 km |
1:00:05 |
9:43 |
|
11/22/2016 |
Run |
BasateenDistrict |
Easy |
2.6 km |
29:09 |
11:03 |
|
11/19/2016 |
Run |
DDD |
Hill |
5.3 km |
1:30:40 |
17:07 |
|
11/12/2016 |
Run |
Dhahban |
Hill |
11.2 km |
1:42:35 |
9:13 |
|
9/20/2016 |
Run |
BasateenDistrict |
Long |
0.2 km |
1:20 |
6:05 |
|
9/9/2016 |
Run |
JRR |
Race |
1.0 mi |
7:06 |
4:25 |
|
9/2/2016 |
Run |
JRR X-Country |
Race |
7.0 km |
1:00:00 |
8:35 |
|
8/20/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:42 |
7:38 |
|
8/16/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
3.6 km |
28:12 |
7:50 |
|
8/14/2016 |
Run |
BasateenDistrict |
Interval |
3.4 km |
20:51 |
6:08 |
|
8/8/2016 |
Run |
Corniche |
Long |
10.8 km |
1:12:21 |
6:44 |
|
7/30/2016 |
Run |
MoonMountain |
Long |
8.9 km |
1:12:06 |
8:08 |
|
7/29/2016 |
Run |
MoonMountain |
WarmUp/CoolDown |
3.9 km |
56:31 |
14:26 |
|
7/29/2016 |
Run |
MoonMountain |
Long |
10.2 km |
1:19:47 |
7:51 |
|
5/27/2016 |
Run |
12h Fight-the-Night |
Race |
18.9 km |
2:09:13 |
6:51 |
|
5/6/2016 |
Run |
Bahrah |
Hill |
10.0 km |
2:00:21 |
12:03 |
|
5/5/2016 |
Run |
Bahrah |
Default |
4.5 km |
35:00 |
7:47 |
|
4/8/2016 |
Run |
JH3 vs JRR |
Default |
7.0 km |
1:00:00 |
8:35 |
|
2/5/2016 |
Run |
Jeddah-Mersal |
Race |
7.4 km |
37:11 |
5:03 |
|
1/8/2016 |
Run |
JRR X-Country |
Race |
6.3 km |
32:20 |
5:07 |
|
1/8/2016 |
Run |
Jeddah-Mersal |
Long |
10.1 km |
1:22:49 |
8:13 |
|
1/1/2016 |
Run |
Jeddah-Mersal |
Long |
21.9 km |
2:32:42 |
6:59 |
|
12/26/2015 |
Run |
Jeddah-Mersal |
Long |
10.2 km |
1:03:58 |
6:17 |
|
12/26/2015 |
Run |
Jeddah-Mersal |
Hill |
10.3 km |
1:03:17 |
6:09 |
|
12/18/2015 |
Run |
Usfan |
Hill |
0.6 km |
3:49 |
6:22 |
|
12/18/2015 |
Run |
Usfan |
Hill |
24.3 km |
2:19:39 |
5:46 |
|
11/7/2015 |
Run |
Usfan |
Hill |
8.0 km |
1:01:54 |
7:44 |
|
3/13/2015 |
Run |
Hajar100 |
Race |
66.0 km |
13:45:00 |
12:30 |
|
2/27/2015 |
Run |
Usfan |
Long |
30.1 km |
3:10:13 |
6:20 |
|
12/13/2014 |
Run |
Insomnia24h |
Race |
36.5 km |
7:34:27 |
12:27 |
|
12/12/2014 |
Run |
Insomnia24h |
Race |
85.1 km |
12:14:25 |
8:38 |
|
12/9/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
10.6 km |
1:04:06 |
6:03 |
|
12/5/2014 |
Run |
Usfan |
Long |
26.6 km |
2:52:43 |
6:31 |
|
12/5/2014 |
Run |
Usfan |
Long |
9.1 km |
34:13 |
3:46 |
|
12/3/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
19.0 km |
1:53:22 |
5:58 |
|
5/3/2014 |
Run |
NCR Trail |
Default |
10.0 km |
48:04 |
4:49 |
|
|