| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
JLT |
Easy |
6.0 km |
35:15 |
5:52 |
 |
| 1/8/2012 |
Run |
Barsha Park |
Tempo |
10.0 km |
49:35 |
4:58 |
|
| 1/7/2012 |
Run |
Barsha Park |
Tempo |
5.1 km |
29:45 |
5:50 |
|
| 1/4/2012 |
Run |
Bangalore |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/25/2011 |
Run |
Barsha Park |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 12/21/2011 |
Run |
Barsha Park |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 12/19/2011 |
Run |
DAA Track |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 12/18/2011 |
Run |
Barsha Park |
Easy |
6.6 km |
33:00 |
5:00 |
|
| 12/16/2011 |
Run |
Barsha Park |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/16/2011 |
Run |
ABRaS DAA Track |
Interval |
6.4 km |
31:05 |
4:53 |
|
| 5/16/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.8 km |
11:20 |
6:16 |
|
| 5/9/2011 |
Run |
ABRaS DAA Track |
Easy |
4.0 km |
23:42 |
5:56 |
|
| 5/4/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
0.6 km |
4:14 |
6:44 |
|
| 5/2/2011 |
Run |
ABRaS DAA Track |
Interval |
4.0 km |
19:46 |
4:56 |
|
| 5/2/2011 |
Run |
Barsha Park |
Interval |
4.0 km |
17:33 |
4:21 |
|
| 5/2/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
0.3 km |
1:49 |
5:41 |
|
| 4/29/2011 |
Run |
DCS |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 4/27/2011 |
Run |
ABRaS Safa |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 4/25/2011 |
Run |
ABRaS DAA Track |
Interval |
6.4 km |
34:13 |
5:20 |
|
| 4/25/2011 |
Run |
ABRaS DAA Track |
WarmUp/CoolDown |
1.8 km |
9:43 |
5:34 |
|
| 4/23/2011 |
Run |
Springs |
Easy |
10.0 km |
55:44 |
5:35 |
|
| 4/22/2011 |
Run |
DCS |
Long |
17.5 km |
1:38:43 |
5:39 |
|
| 4/20/2011 |
Run |
ABRaS Safa |
Interval |
6.7 km |
41:32 |
6:10 |
|
| 4/20/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
2.3 km |
13:22 |
5:57 |
|
| 4/18/2011 |
Run |
ABRaS DAA Track |
Interval |
6.5 km |
37:22 |
5:46 |
|
| 4/4/2011 |
Run |
ABRaS DAA Track |
Interval |
2.9 km |
14:55 |
5:15 |
|
| 3/30/2011 |
Run |
ABRaS Safa |
Interval |
6.5 km |
39:53 |
6:09 |
|
| 3/30/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
3.8 km |
22:04 |
5:52 |
|
| 3/28/2011 |
Run |
ABRaS DAA Track |
Tempo |
4.9 km |
20:08 |
4:07 |
|
| 1/21/2011 |
Run |
Dubai Marathon |
WarmUp/CoolDown |
0.2 km |
1:12 |
5:00 |
|
|