| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.3 km |
7:45 |
5:50 |
 |
| 11/18/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.4 km |
13:03 |
5:27 |
|
| 11/13/2020 |
Run |
H50v6 |
Easy |
5.2 km |
49:08 |
9:25 |
|
| 11/13/2020 |
Run |
H50v6 |
Long |
13.1 km |
1:46:34 |
8:09 |
|
| 11/11/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
11:31 |
6:25 |
|
| 11/11/2020 |
Run |
BasateenDistrict |
Interval |
4.4 km |
25:40 |
5:55 |
|
| 11/11/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.3 km |
18:42 |
8:12 |
|
| 11/9/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
3.0 km |
22:04 |
7:23 |
|
| 11/7/2020 |
Run |
Overload |
Long |
45.9 km |
7:57:49 |
10:25 |
|
| 11/6/2020 |
Run |
H50v6 |
WarmUp/CoolDown |
15.7 km |
1:50:44 |
7:04 |
|
| 11/4/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
13:52 |
7:43 |
|
| 11/4/2020 |
Run |
BasateenDistrict |
Interval |
5.3 km |
26:51 |
5:05 |
|
| 11/4/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
12:00 |
6:40 |
|
| 11/2/2020 |
Run |
Jeddah Water Front |
Tempo |
6.1 km |
36:08 |
5:55 |
|
| 10/31/2020 |
Run |
Overload Reccee |
Hill |
0.9 km |
31:31 |
36:40 |
|
| 10/31/2020 |
Run |
Overload Reccee |
Hill |
2.0 km |
55:36 |
27:48 |
|
| 10/30/2020 |
Run |
FullMoon |
Hill |
8.5 km |
2:23:12 |
16:57 |
|
| 10/28/2020 |
Run |
BasateenDistrict |
Race |
3.0 km |
12:40 |
4:13 |
|
| 10/28/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.7 km |
11:38 |
7:01 |
|
| 10/26/2020 |
Run |
Jeddah Water Front |
Hill |
6.2 km |
47:27 |
7:37 |
|
| 10/26/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.6 km |
30:13 |
11:49 |
|
| 10/19/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
18:55 |
8:04 |
|
| 10/16/2020 |
Run |
RiverRun |
Long |
21.4 km |
3:15:17 |
9:07 |
|
| 10/14/2020 |
Run |
BasateenDistrict |
Interval |
2.6 km |
13:34 |
5:16 |
|
| 10/12/2020 |
Run |
Jeddah Water Front |
Easy |
10.6 km |
1:09:06 |
6:30 |
|
| 10/10/2020 |
Run |
Sherwood Forest Run |
Long |
11.3 km |
1:34:29 |
8:23 |
|
| 10/9/2020 |
Run |
Hejaz50v6 |
Hill |
25.5 km |
4:07:48 |
9:43 |
|
| 10/7/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.8 km |
7:30 |
9:23 |
|
| 10/7/2020 |
Run |
BasateenDistrict |
Interval |
6.4 km |
41:47 |
6:33 |
|
| 10/7/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.0 km |
21:48 |
11:01 |
|
| 10/5/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
7.2 km |
49:04 |
6:51 |
|
| 10/3/2020 |
Run |
Usfan |
Hill |
1.8 km |
41:40 |
22:54 |
|
| 9/25/2020 |
Run |
Usfan |
Race |
11.4 km |
1:31:32 |
8:03 |
|
| 9/22/2020 |
Run |
Bazra2Jeddah |
Long |
32.1 km |
4:47:44 |
8:58 |
|
| 9/13/2020 |
Run |
Tahlia |
Default |
1.2 km |
16:57 |
13:40 |
|
| 9/11/2020 |
Run |
H50v6 |
Hill |
1.8 km |
32:27 |
18:08 |
|
| 9/4/2020 |
Run |
H50v6 |
Hill |
20.5 km |
3:10:48 |
9:18 |
|
| 9/2/2020 |
Run |
BasateenDistrict |
Interval |
6.1 km |
42:54 |
7:02 |
|
| 9/2/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.8 km |
8:41 |
10:21 |
|
| 8/29/2020 |
Run |
Usfan |
Hill |
15.7 km |
4:03:24 |
15:32 |
|
| 8/28/2020 |
Run |
Jeddah |
WarmUp/CoolDown |
3.0 km |
21:05 |
7:02 |
|
| 8/28/2020 |
Run |
Rawdah |
Long |
12.1 km |
1:40:20 |
8:17 |
|
| 8/26/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.2 km |
8:37 |
7:19 |
|
| 8/26/2020 |
Run |
Rawdah |
Easy |
3.5 km |
24:14 |
6:58 |
|
| 8/21/2020 |
Run |
Abha |
WarmUp/CoolDown |
2.1 km |
36:54 |
17:55 |
|
| 8/21/2020 |
Run |
al Baha |
WarmUp/CoolDown |
9.0 km |
3:15:22 |
21:47 |
|
| 8/19/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
5.8 km |
43:57 |
7:39 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
Fartlek |
3.0 km |
1:27:49 |
28:59 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
21:22 |
11:37 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.6 km |
20:08 |
7:49 |
|
| 8/15/2020 |
Run |
H50v5 |
Hill |
12.1 km |
3:40:01 |
18:08 |
|
| 8/14/2020 |
Run |
H50v6 |
Hill |
21.3 km |
3:19:03 |
9:21 |
|
| 8/10/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
18:16 |
7:41 |
|
| 8/8/2020 |
Run |
Bahrah |
Easy |
3.0 km |
51:01 |
16:57 |
|
| 8/7/2020 |
Run |
PeacheyLoop |
Long |
12.3 km |
2:30:33 |
12:15 |
|
| 8/4/2020 |
Run |
RiverRun |
Long |
14.5 km |
2:37:04 |
10:50 |
|
| 8/3/2020 |
Run |
H50v6 |
Hill |
17.5 km |
3:22:15 |
11:35 |
|
| 7/31/2020 |
Run |
DonutLoop |
Hill |
10.0 km |
1:36:02 |
9:34 |
|
| 7/10/2020 |
Run |
H50v6 |
Hill |
10.6 km |
1:27:26 |
8:14 |
|
| 7/10/2020 |
Run |
Sherwood Forest Run |
Long |
12.9 km |
1:57:18 |
9:08 |
|
| 7/7/2020 |
Run |
DonutLoop |
Hill |
10.1 km |
1:17:58 |
7:42 |
|
| 7/6/2020 |
Run |
H50v6 |
Hill |
19.2 km |
3:33:21 |
11:07 |
|
| 7/5/2020 |
Run |
Rawdah |
Easy |
1.5 km |
26:56 |
18:35 |
|
| 6/26/2020 |
Run |
RiverRun |
Easy |
7.4 km |
2:21:25 |
19:10 |
|
| 6/19/2020 |
Run |
H50v6 |
Hill |
19.6 km |
3:01:58 |
9:18 |
|
| 6/12/2020 |
Run |
H50v6 |
Hill |
25.1 km |
4:24:19 |
10:32 |
|
| 6/5/2020 |
Run |
H50v6 |
Hill |
29.2 km |
5:49:26 |
11:59 |
|
| 5/30/2020 |
Run |
PeacheyLoop |
Long |
13.4 km |
2:14:04 |
10:00 |
|
| 5/28/2020 |
Run |
Usfan |
Hill |
14.0 km |
2:16:01 |
9:43 |
|
| 5/18/2020 |
Run |
Rawdah |
Easy |
4.3 km |
23:08 |
5:24 |
|
| 5/15/2020 |
Run |
Usfan |
Long |
19.0 km |
2:45:47 |
8:43 |
|
| 5/13/2020 |
Run |
Rawdah |
Easy |
5.3 km |
36:00 |
6:46 |
|
| 5/10/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.9 km |
19:34 |
10:32 |
|
| 5/10/2020 |
Run |
Rawdah |
Easy |
4.2 km |
45:53 |
10:50 |
|
| 5/9/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
0.6 km |
5:02 |
8:07 |
|
| 5/9/2020 |
Run |
Usfan |
Easy |
2.5 km |
42:44 |
16:50 |
|
| 5/7/2020 |
Run |
Rawdah Compound |
WarmUp/CoolDown |
0.6 km |
11:36 |
19:21 |
|
| 5/7/2020 |
Run |
Rawdah Compound |
Race |
10.0 km |
54:56 |
5:29 |
|
| 5/6/2020 |
Run |
Rawdah Compound |
Easy |
5.8 km |
42:33 |
7:18 |
|
| 5/5/2020 |
Run |
Rawdah |
Easy |
7.3 km |
45:58 |
6:19 |
|
| 5/4/2020 |
Run |
TM |
Easy |
4.1 km |
24:00 |
5:49 |
|
| 5/3/2020 |
Run |
TM |
Tempo |
7.0 km |
33:30 |
4:48 |
|
| 5/2/2020 |
Run |
Triple Stairs Challenge |
Tempo |
2.2 km |
30:04 |
13:44 |
|
| 5/2/2020 |
Run |
H50v6 |
Hill |
10.6 km |
1:30:50 |
8:36 |
|
| 5/1/2020 |
Run |
Rawdah |
Easy |
1.4 km |
9:20 |
6:44 |
|
| 4/30/2020 |
Run |
Rawdah |
Tempo |
20.5 km |
1:43:36 |
5:04 |
|
| 4/29/2020 |
Run |
Rawdah |
Tempo |
13.5 km |
1:20:28 |
5:58 |
|
| 4/28/2020 |
Run |
Rawdah |
Easy |
0.8 km |
10:27 |
13:45 |
|
| 4/28/2020 |
Run |
Rawdah |
Easy |
15.0 km |
1:11:11 |
4:45 |
|
| 4/27/2020 |
Run |
Rawdah |
Easy |
12.0 km |
49:10 |
4:06 |
|
| 4/27/2020 |
Run |
Rawdah |
Easy |
6.3 km |
42:15 |
6:40 |
|
| 3/23/2020 |
Run |
SaudiaCity |
Tempo |
10.0 km |
52:33 |
5:15 |
|
| 3/22/2020 |
Run |
SSS |
WarmUp/CoolDown |
6.0 km |
43:25 |
7:12 |
|
| 3/20/2020 |
Run |
SouthLoop |
Hill |
9.0 km |
1:11:39 |
7:59 |
|
| 2/28/2020 |
Run |
RiverRun |
Long |
17.7 km |
2:40:49 |
9:05 |
|
| 11/26/2016 |
Run |
Hejaz |
Bondarenko |
2.1 km |
27:55 |
13:38 |
|
| 11/11/2016 |
Run |
Corniche |
Easy |
21.9 km |
2:25:23 |
6:39 |
|
| 10/15/2016 |
Run |
Hejaz50 |
Race |
50.0 km |
8:35:30 |
10:19 |
|
| 10/8/2016 |
Run |
Hejaz |
Hill |
21.5 km |
3:30:33 |
9:49 |
|
| 10/1/2016 |
Run |
Hejaz50 |
Hill |
22.2 km |
3:19:31 |
9:01 |
|
|