| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.6 km |
2:21:38 |
6:54 |
 |
| 6/26/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.5 km |
2:45:30 |
6:30 |
|
| 6/23/2015 |
Run |
Corniche |
Long |
11.0 km |
1:11:11 |
6:29 |
|
| 6/22/2015 |
Run |
Corniche |
Easy |
9.2 km |
56:00 |
6:06 |
|
| 6/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
10.6 km |
1:07:14 |
6:23 |
|
| 6/20/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.4 km |
59:19 |
6:21 |
|
| 6/20/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
10.4 km |
1:06:54 |
6:27 |
|
| 6/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
5.2 km |
27:09 |
5:13 |
|
| 5/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.5 km |
51:09 |
6:49 |
|
| 5/9/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.2 km |
2:30:00 |
5:58 |
|
| 5/8/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
42:47 |
6:59 |
|
| 5/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
15.1 km |
1:24:49 |
5:39 |
|
| 5/4/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
10.0 km |
53:59 |
5:23 |
|
| 5/3/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:19:11 |
6:54 |
|
| 5/1/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 4/25/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
9.0 km |
51:49 |
5:46 |
|
| 4/24/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
1.0 m |
|
|
|
| 4/24/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
18.6 km |
1:46:25 |
5:44 |
|
| 4/21/2015 |
Run |
Jeddah 21km |
WarmUp/CoolDown |
0.5 km |
4:34 |
8:58 |
|
| 4/19/2015 |
Run |
Corniche |
Easy |
6.5 km |
50:25 |
7:49 |
|
| 4/17/2015 |
Run |
Corniche |
Long |
12.5 km |
1:11:56 |
5:45 |
|
| 4/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
29:36 |
4:44 |
|
| 4/12/2015 |
Run |
JeddahCristal |
Race |
400.0 m |
1:13 |
3:03 |
|
| 4/10/2015 |
Run |
JeddahMarathonClub |
WarmUp/CoolDown |
0.5 km |
3:23 |
6:46 |
|
| 4/10/2015 |
Run |
JeddahMarathonClub |
Tempo |
5.3 km |
24:54 |
4:42 |
|
| 4/10/2015 |
Run |
JeddahMarathonClub |
Easy |
4.7 km |
20:25 |
4:21 |
|
| 4/5/2015 |
Run |
JeddahCristal |
Race |
100.0 m |
0:15 |
2:30 |
|
| 4/5/2015 |
Run |
JeddahCristal |
Race |
400.0 m |
1:13 |
3:03 |
|
| 4/4/2015 |
Run |
AlNahdaa |
Easy |
5.0 km |
34:26 |
6:54 |
|
| 4/3/2015 |
Run |
JRR |
WarmUp/CoolDown |
1.5 km |
16:36 |
10:56 |
|
| 4/3/2015 |
Run |
JRR X-Country |
Race |
6.4 km |
37:28 |
5:52 |
|
| 3/25/2015 |
Run |
AlNahdaa |
Long |
15.0 km |
1:35:08 |
6:21 |
|
| 3/23/2015 |
Run |
AlNahdaa |
Tempo |
10.5 km |
1:07:11 |
6:25 |
|
| 3/21/2015 |
Run |
AlNahdaa |
Tempo |
9.2 km |
51:03 |
5:34 |
|
| 3/20/2015 |
Run |
Usfan |
Long |
22.0 km |
2:25:00 |
6:37 |
|
| 3/18/2015 |
Run |
AlNahdaa |
Long |
6.0 km |
36:26 |
6:05 |
|
| 2/28/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
17.0 km |
1:46:47 |
6:18 |
|
| 2/22/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
36:27 |
5:37 |
|
| 2/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
10.6 km |
1:05:40 |
6:12 |
|
| 2/17/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.5 km |
35:06 |
5:24 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
7.0 km |
45:31 |
6:30 |
|
| 2/9/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
4:18 |
9:47 |
|
| 1/31/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.3 km |
52:27 |
6:22 |
|
| 1/27/2015 |
Run |
Corniche |
Long |
5.0 km |
29:42 |
5:57 |
|
| 1/23/2015 |
Run |
Corniche |
Default |
23.7 km |
2:32:33 |
6:27 |
|
| 1/18/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.5 km |
59:27 |
5:11 |
|
| 1/16/2015 |
Run |
JRR |
WarmUp/CoolDown |
4.4 km |
33:02 |
7:32 |
|
| 1/16/2015 |
Run |
JRR |
Race |
8.0 km |
33:48 |
4:14 |
|
| 1/13/2015 |
Run |
Corniche |
Easy |
6.7 km |
40:38 |
6:04 |
|
| 1/13/2015 |
Run |
Jeddah-AlNahdaa |
Long |
16.2 km |
1:34:28 |
5:50 |
|
| 1/11/2015 |
Run |
Basateen |
Tempo |
13.0 km |
1:06:17 |
5:07 |
|
| 1/10/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.5 km |
1:07:05 |
5:50 |
|
| 11/28/2014 |
Run |
JRR |
Race |
15.2 km |
1:10:48 |
4:39 |
|
| 11/15/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
32.0 km |
3:22:35 |
6:21 |
|
| 11/14/2014 |
Run |
JRR |
WarmUp/CoolDown |
3.2 km |
17:54 |
5:32 |
|
| 11/14/2014 |
Run |
JRR |
Race |
5.0 km |
20:54 |
4:11 |
|
| 11/12/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 11/10/2014 |
Run |
Corniche |
Easy |
7.2 km |
36:46 |
5:06 |
|
| 11/7/2014 |
Run |
JRR |
Race |
12.0 km |
53:44 |
4:29 |
|
| 11/1/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
1:56:42 |
5:51 |
|
| 10/31/2014 |
Run |
Usfan |
Hill |
27.3 km |
2:57:06 |
6:30 |
|
| 10/28/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 10/26/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
2:09:44 |
6:30 |
|
| 10/24/2014 |
Run |
|
Race |
3.9 km |
21:22 |
5:28 |
|
| 10/24/2014 |
Run |
|
Race |
5.6 km |
27:43 |
4:57 |
|
| 10/22/2014 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
19:32 |
4:52 |
|
| 10/22/2014 |
Run |
|
WarmUp/CoolDown |
0.1 km |
0:44 |
5:39 |
|
| 10/17/2014 |
Run |
Usfan |
Hill |
20.0 km |
2:01:02 |
6:04 |
|
| 10/10/2014 |
Run |
JRR |
Race |
8.0 km |
36:46 |
4:36 |
|
| 10/8/2014 |
Run |
AlNahdaa |
Easy |
4.1 km |
26:19 |
6:24 |
|
| 10/6/2014 |
Run |
AmirSultan |
Long |
19.9 km |
2:16:12 |
6:51 |
|
| 10/5/2014 |
Run |
DesertRun |
Long |
15.5 km |
1:45:00 |
6:47 |
|
| 10/3/2014 |
Run |
DesertRun |
Long |
17.8 km |
1:55:06 |
6:29 |
|
| 10/1/2014 |
Run |
SaudiaCity |
Tempo |
9.8 km |
59:52 |
6:07 |
|
| 9/28/2014 |
Run |
AlNahdaa |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 9/26/2014 |
Run |
JRR |
Race |
5.0 km |
21:04 |
4:13 |
|
| 9/19/2014 |
Run |
JRR |
Race |
1.0 mi |
6:56 |
4:19 |
|
| 9/12/2014 |
Run |
JRR |
Race |
6.9 km |
32:11 |
4:39 |
|
| 8/15/2014 |
Run |
DesertRun |
Long |
18.0 km |
1:55:10 |
6:24 |
|
| 8/13/2014 |
Run |
AmirSultan |
Easy |
6.3 km |
33:47 |
5:23 |
|
| 8/11/2014 |
Run |
AmirSultan |
Tempo |
9.0 km |
52:04 |
5:47 |
|
| 8/8/2014 |
Run |
Basateen |
Tempo |
10.1 km |
54:56 |
5:26 |
|
| 6/14/2014 |
Run |
Harrogate |
Default |
10.8 km |
1:02:16 |
5:46 |
|
| 6/9/2014 |
Run |
Thann |
Hill |
3.2 km |
23:18 |
7:15 |
|
| 6/6/2014 |
Run |
Corniche |
Long |
13.5 km |
1:17:01 |
5:43 |
|
| 6/6/2014 |
Run |
Corniche |
Long |
14.0 km |
1:33:01 |
6:38 |
|
| 6/2/2014 |
Run |
Jeddah Military |
Long |
18.5 km |
1:50:00 |
5:57 |
|
| 5/28/2014 |
Run |
Jeddah Sierra |
Long |
19.5 km |
2:04:13 |
6:22 |
|
| 5/26/2014 |
Run |
Corniche |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/20/2014 |
Run |
Houston |
Easy |
5.0 km |
27:18 |
5:28 |
|
| 5/17/2014 |
Run |
NCR Trail |
Easy |
15.7 km |
1:27:50 |
5:36 |
|
| 5/16/2014 |
Run |
NCR Trail |
Easy |
11.2 km |
1:03:45 |
5:41 |
|
| 5/15/2014 |
Run |
NCR Trail |
Tempo |
12.7 km |
58:32 |
4:36 |
|
| 5/11/2014 |
Run |
Troy |
Default |
6.8 km |
35:24 |
5:13 |
|
| 5/10/2014 |
Run |
Troy |
Tempo |
10.2 km |
52:29 |
5:10 |
|
| 5/7/2014 |
Run |
NCR Trail |
Long |
21.5 km |
1:59:15 |
5:33 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
10.0 km |
56:19 |
5:38 |
|
| 5/2/2014 |
Run |
HuntValley |
Default |
10.9 km |
1:14:36 |
6:52 |
|
|