Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2017 Run   Easy 5.0 mi 54:00 10:48
8/10/2017 Run   Easy 4.1 mi 34:00 8:18
8/9/2017 Run   Easy 4.0 mi    
8/8/2017 Run   Easy 5.0 mi    
8/7/2017 Run   Easy 5.0 mi    
7/25/2017 Run   Easy 2.0 mi 14:56 7:28
7/24/2017 Run   Easy 2.0 mi    
7/8/2017 Run   Easy 4.2 mi 33:00 7:49
6/27/2017 Run   Easy 3.0 mi 22:00 7:20
6/26/2017 Run   Easy 4.0 mi    
6/20/2017 Run   Easy 3.0 mi    
6/19/2017 Run   Easy 3.0 mi    
6/18/2017 Run   Easy 3.0 mi    
6/10/2017 Run   Easy 3.0 mi 18:17 6:06
6/9/2017 Run   Easy 4.0 mi    
6/8/2017 Run   Easy 1.0 mi 6:14 6:14
6/6/2017 Run   Easy 3.5 mi    
6/4/2017 Run   Easy 4.0 mi 29:00 7:15
6/3/2017 Run   Race 3.0 mi 19:23 6:28
5/29/2017 Run   Easy 3.0 mi 21:00 7:00
5/26/2017 Run   Easy 2.0 mi 15:44 7:52
5/6/2017 Run   Easy 6.5 mi 50:00 7:42
5/5/2017 Run   Easy 3.0 mi    
4/30/2017 Run   Easy 2.0 mi    
4/30/2017 Run   Easy 4.0 mi    
4/28/2017 Run   Easy 1.0 mi 6:06 6:06
4/25/2017 Run   Easy 5.0 mi    
4/22/2017 Run   Easy 3.0 mi    
4/21/2017 Run   Easy 1.0 mi 7:09 7:09
4/19/2017 Run   Easy 5.0 mi 40:00 8:00
4/17/2017 Run   Easy 3.0 mi    
4/16/2017 Run   Easy 4.0 mi 31:00 7:45
4/12/2017 Run   Easy 2.0 mi 15:08 7:32
4/10/2017 Run   Easy 2.5 mi    
4/9/2017 Run   Easy 4.0 mi 31:26 7:52
4/7/2017 Run   Easy 4.0 mi 31:46 7:57
4/7/2017 Run   Easy 1.0 mi    
4/6/2017 Run   Easy 6.0 mi 48:00 8:00
4/5/2017 Run   Easy 3.0 mi 23:00 7:39
4/4/2017 Run   Easy 6.0 mi 57:00 9:30
4/3/2017 Run   Tempo 2.8 mi 18:00 6:26
3/31/2017 Run   Easy 3.1 mi 25:00 7:58
3/29/2017 Run   Easy 3.1 mi 25:00 8:03
3/27/2017 Run
Town
 Easy 4.1 mi 31:49 7:50
3/24/2017 Run   Easy 2.0 mi 14:48 7:22
3/22/2017 Run   Easy 3.6 mi 25:21 7:08
3/21/2017 Run   Easy 4.0 mi 31:56 7:58
3/20/2017 Run   Easy 4.4 mi 35:10 7:58
3/16/2017 Run   Tempo 5.2 mi 39:21 7:34
3/15/2017 Run   Easy 2.5 mi 18:00 7:12
11/8/2016 Run
Town
 Easy 4.0 mi 28:01 7:01
11/5/2016 Run
Town
 Easy 4.0 mi 28:34 7:09
10/29/2016 Run
Regionals
 Easy 1.0 mi    
10/29/2016 Run
Regionals
 Easy 1.0 mi    
10/29/2016 Run
Regionals
 Race 3.1 mi 19:35 6:20
10/28/2016 Run
Town
 Easy 2.0 mi    
10/27/2016 Run
Town
 Long 8.1 mi 1:00:27 7:28
10/26/2016 Run
Town
 Easy 6.1 mi 45:41 7:34
10/25/2016 Run
Town
 Easy 1.0 mi    
10/25/2016 Run
Town
 Tempo 4.0 mi 27:30 6:53
10/25/2016 Run
Town
 Fartlek 1.0 mi    
10/24/2016 Run
Town
 Easy 6.1 mi 44:48 7:21
10/23/2016 Run
WHS
 Easy 5.1 mi 35:00 6:52
10/22/2016 Run
Rio
 Easy 1.0 mi    
10/22/2016 Run
Rio
 Easy 1.0 mi    
10/22/2016 Run
Rio
 Race 3.1 mi 19:02 6:09
10/21/2016 Run
WHS
 Easy 3.2 mi 24:53 7:54
10/20/2016 Run
WHS
 Easy 4.3 mi 30:53 7:16
10/19/2016 Run
Town
 Long 8.4 mi    
10/18/2016 Run
S. Trails
 Long 7.0 mi 54:07 7:44
10/17/2016 Run
Track
 Interval 4.0 mi    
10/16/2016 Run
Town
 Easy 4.0 mi 29:17 7:20
10/15/2016 Run
SOC 2016
 Easy 1.0 mi    
10/15/2016 Run
SOC 2016
 Race 3.0 mi 17:58 6:00
10/14/2016 Run
Town
 Easy 4.0 mi    
10/13/2016 Run
Town
 Long 9.0 mi 1:13:00 8:07
10/12/2016 Run
Town
 Easy 3.0 mi    
10/11/2016 Run
S. Trails
 Long 9.0 mi    
10/10/2016 Run
Town
 Interval 7.0 mi    
10/8/2016 Run
Unioto
 Easy 1.0 mi    
10/8/2016 Run
Unioto
 Easy 1.0 mi    
10/8/2016 Run
Unioto
 Race 3.1 mi 19:21 6:15
10/7/2016 Run
WHS
 Easy 3.0 mi 21:53 7:17
10/6/2016 Run
S. Trails
 Long 7.0 mi 54:43 7:49
10/5/2016 Run
Town
 Long 10.0 mi 1:18:12 7:50
10/4/2016 Run
Town
 Long 6.3 mi 49:22 7:48
10/3/2016 Run
Town
 Easy 2.0 mi    
10/3/2016 Run
Town
 Easy 1.0 mi 41:08 41:08
10/3/2016 Run
Town
 Interval 3.2 mi    
10/2/2016 Run
Town
 Easy 4.5 mi 32:42 7:17
9/29/2016 Run
Town
 Easy 3.0 mi 23:25 7:49
9/28/2016 Run
Track
 Easy 1.0 mi    
9/28/2016 Run
Track
 Easy 1.0 mi    
9/28/2016 Run
Track
 Interval 4.0 mi    
9/27/2016 Run
Bristol Course
 Easy 1.0 mi    
9/27/2016 Run
Town
 Long 8.0 mi 1:03:00 7:53
9/26/2016 Run
WHS
 Easy 1.0 mi    
9/26/2016 Run
WHS
 Easy 1.5 mi    
9/26/2016 Run
WHS
 Tempo 5.0 mi    
9/25/2016 Run
YMCA
 Easy 0.5 mi    
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