| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
YMCA |
Race |
1.5 mi |
9:00 |
6:00 |
 |
| 9/23/2016 |
Run |
Town |
Easy |
5.0 mi |
|
|
|
| 9/22/2016 |
Run |
Jackson |
Easy |
1.0 mi |
|
|
|
| 9/22/2016 |
Run |
Jackson |
Easy |
1.0 mi |
|
|
|
| 9/22/2016 |
Run |
Jackson |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 9/21/2016 |
Run |
Atomic Glow Run |
Easy |
1.0 mi |
|
|
|
| 9/21/2016 |
Run |
Atomic Glow Run |
Easy |
1.0 mi |
|
|
|
| 9/21/2016 |
Run |
Atomic Glow Run |
Race |
3.1 mi |
20:16 |
6:30 |
|
| 9/20/2016 |
Run |
Bristol Course |
Long |
7.0 mi |
|
|
|
| 9/19/2016 |
Run |
WHS |
Easy |
1.5 mi |
|
|
|
| 9/19/2016 |
Run |
WHS |
Easy |
1.0 mi |
|
|
|
| 9/19/2016 |
Run |
WHS |
Fartlek |
4.5 mi |
|
|
|
| 9/18/2016 |
Run |
Town |
Easy |
5.6 mi |
47:30 |
8:29 |
|
| 9/17/2016 |
Run |
SE |
Easy |
1.5 mi |
|
|
|
| 9/17/2016 |
Run |
SE |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 9/16/2016 |
Run |
WHS |
Easy |
1.8 mi |
|
|
|
| 9/15/2016 |
Run |
Town |
Easy |
1.0 mi |
|
|
|
| 9/15/2016 |
Run |
Forest Hills |
Easy |
1.5 mi |
|
|
|
| 9/15/2016 |
Run |
Forest Hills |
Tempo |
4.0 mi |
|
|
|
| 9/14/2016 |
Run |
Town |
Long |
6.5 mi |
51:31 |
7:56 |
|
| 9/14/2016 |
Run |
Town |
Easy |
1.0 mi |
|
|
|
| 9/13/2016 |
Run |
Town |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/12/2016 |
Run |
WHS |
Easy |
1.0 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 9/12/2016 |
Run |
WHS |
Easy |
1.0 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/12/2016 |
Run |
WHS |
Interval |
0.2 mi |
|
|
|
| 9/11/2016 |
Run |
Town |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/10/2016 |
Run |
ZT |
Easy |
1.0 mi |
|
|
|
| 9/10/2016 |
Run |
ZT |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 9/10/2016 |
Run |
ZT |
Easy |
0.5 mi |
|
|
|
| 9/9/2016 |
Run |
WHS |
Easy |
2.0 mi |
|
|
|
| 9/8/2016 |
Run |
Town |
Easy |
1.1 mi |
|
|
|
| 9/8/2016 |
Run |
WHS |
Easy |
1.5 mi |
|
|
|
| 9/8/2016 |
Run |
WHS |
Interval |
2.0 mi |
13:49 |
6:55 |
|
| 9/8/2016 |
Run |
WHS |
Interval |
2.0 mi |
|
|
|
| 9/7/2016 |
Run |
Town |
Easy |
1.0 mi |
|
|
|
| 9/7/2016 |
Run |
Town |
Easy |
5.0 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Easy |
1.0 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Easy |
2.5 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Interval |
0.5 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Interval |
0.5 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Interval |
0.5 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Interval |
0.5 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Interval |
0.5 mi |
|
|
|
| 9/6/2016 |
Run |
Bristol Course |
Interval |
0.5 mi |
|
|
|
| 9/5/2016 |
Run |
S. Trails |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/4/2016 |
Run |
Town |
Easy |
5.0 mi |
|
|
|
| 9/3/2016 |
Run |
Circleville |
Easy |
1.0 mi |
|
|
|
| 9/3/2016 |
Run |
Circleville |
Easy |
1.0 mi |
|
|
|
| 9/3/2016 |
Run |
Circleville |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 9/2/2016 |
Run |
WHS |
Easy |
3.0 mi |
|
|
|
| 9/1/2016 |
Run |
Town |
Hill |
5.0 mi |
|
|
|
| 8/31/2016 |
Run |
Town |
Easy |
6.5 mi |
|
|
|
| 8/30/2016 |
Run |
Bristol Course |
Easy |
1.0 mi |
|
|
|
| 8/30/2016 |
Run |
Bristol Course |
Easy |
0.5 mi |
|
|
|
| 8/30/2016 |
Run |
Bristol Course |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 8/29/2016 |
Run |
Town |
Long |
7.0 mi |
|
|
|
| 8/27/2016 |
Run |
Bristol Course |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 8/26/2016 |
Run |
WHS |
Easy |
3.1 mi |
|
|
|
| 8/25/2016 |
Run |
S. Trails |
Hill |
6.0 mi |
|
|
|
| 8/24/2016 |
Run |
Bristol Course |
Easy |
2.8 mi |
|
|
|
| 8/24/2016 |
Run |
Bristol Course |
Tempo |
2.3 mi |
|
|
|
| 8/23/2016 |
Run |
Town |
Easy |
4.0 mi |
|
|
|
| 8/22/2016 |
Run |
Town |
Race |
3.1 mi |
|
|
|
| 8/22/2016 |
Run |
Town |
Easy |
2.0 mi |
|
|
|
| 8/21/2016 |
Run |
Town |
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
Town |
Easy |
2.5 mi |
|
|
|
| 8/19/2016 |
Run |
S. Trails |
Hill |
4.0 mi |
|
|
|
| 8/18/2016 |
Run |
YMCA |
Easy |
2.5 mi |
|
|
|
| 8/17/2016 |
Run |
Track |
Easy |
5.1 mi |
|
|
|
| 8/16/2016 |
Run |
Track |
Easy |
4.3 mi |
|
|
|
| 8/15/2016 |
Run |
Town |
Easy |
4.3 mi |
|
|
|
| 8/14/2016 |
Run |
Town |
Easy |
3.3 mi |
|
|
|
| 8/11/2016 |
Run |
Track |
Easy |
4.1 mi |
|
|
|
| 8/10/2016 |
Run |
Track |
Easy |
3.6 mi |
|
|
|
| 8/8/2016 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 7/19/2016 |
Bike |
|
Long |
17.0 mi |
|
|
|
| 2/12/2015 |
Run |
Downtown |
Easy |
2.0 mi |
|
|
|
| 2/11/2015 |
Run |
Downtown |
Easy |
2.3 mi |
|
|
|
| 2/10/2015 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 2/9/2015 |
Run |
Downtown |
Easy |
4.7 mi |
|
|
|
| 2/2/2015 |
Run |
Downtown |
Easy |
2.0 mi |
|
|
|
| 12/16/2014 |
Run |
Downtown |
Easy |
2.0 mi |
|
|
|
| 12/15/2014 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 12/11/2014 |
Run |
Downtown |
Easy |
2.0 mi |
|
|
|
| 12/10/2014 |
Run |
Downtown |
Easy |
1.0 mi |
|
|
|
| 12/9/2014 |
Run |
Downtown |
Easy |
2.5 mi |
|
|
|
| 12/6/2014 |
Run |
Downtown |
Long |
9.0 mi |
|
|
|
| 10/25/2014 |
Run |
Downtown |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/21/2014 |
Run |
Downtown |
Long |
4.0 mi |
|
|
|
| 10/19/2014 |
Run |
Rio Grande |
Easy |
2.0 mi |
|
|
|
| 10/19/2014 |
Run |
Rio Grande |
Race |
3.0 mi |
|
|
|
| 10/17/2014 |
Run |
Downtown |
Easy |
2.4 mi |
|
|
|
|