| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
34:48 |
6:58 |
 |
| 6/19/2012 |
Run |
MJHS Track |
Interval |
5.1 mi |
35:21 |
7:00 |
|
| 9/11/2012 |
Run |
MJHS Track |
Interval |
6.4 mi |
45:06 |
7:03 |
|
| 7/31/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
37:59 |
7:15 |
|
| 6/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 4/3/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:11 |
7:19 |
|
| 10/30/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
39:05 |
7:23 |
|
| 5/15/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:55 |
7:23 |
|
| 5/29/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
37:01 |
7:25 |
|
| 6/12/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:44 |
7:25 |
|
| 10/23/2012 |
Run |
MJHS Track |
Interval |
6.0 mi |
44:32 |
7:26 |
|
| 8/21/2012 |
Run |
MJHS Track |
Interval |
6.9 mi |
51:33 |
7:29 |
|
| 6/26/2012 |
Run |
MJHS Track |
Interval |
5.8 mi |
43:40 |
7:32 |
|
| 9/18/2012 |
Run |
MJHS Track |
Interval |
7.2 mi |
56:25 |
7:51 |
|
| 5/8/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
45:25 |
8:16 |
|
| 8/14/2012 |
Run |
MJHS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|