| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:58 |
8:48 |
 |
| 10/24/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 10/14/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2012 |
Run |
Piedmont Park |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 9/30/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/16/2012 |
Run |
Piedmont Park |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 9/14/2012 |
Run |
Piedmont Park |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/12/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/6/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/22/2012 |
Run |
Piedmont Park |
Long |
10.1 mi |
1:29:45 |
8:54 |
|
| 8/17/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/16/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/15/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 8/8/2012 |
Run |
Piedmont Park |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 8/1/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 7/30/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/29/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/19/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/12/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/9/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/8/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/5/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/3/2012 |
Run |
Piedmont Park |
Easy |
4.4 mi |
40:44 |
9:16 |
|
| 6/28/2012 |
Run |
Piedmont Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/25/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/23/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/13/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/11/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/23/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/20/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/10/2012 |
Run |
Piedmont Park |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/27/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/23/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2012 |
Run |
Piedmont Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/11/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/7/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 4/4/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/29/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 3/28/2012 |
Run |
Piedmont Park |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/22/2012 |
Run |
Piedmont Park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/21/2012 |
Run |
Piedmont Park |
Tempo |
9.4 mi |
1:15:13 |
8:01 |
|
| 3/20/2012 |
Run |
Piedmont Park |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 2/5/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:15 |
9:03 |
|
|