| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Umstead |
Easy |
13.1 mi |
1:53:30 |
8:42 |
 |
| 2/26/2012 |
Run |
Umstead |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 2/12/2012 |
Run |
Umstead |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 1/29/2012 |
Run |
Umstead |
Long |
13.3 mi |
2:02:55 |
9:15 |
|
| 1/13/2012 |
Run |
Umstead |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
|