| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 11/4/2012 |
Run |
Beltline |
Long |
10.0 mi |
1:29:37 |
8:58 |
|
| 11/3/2012 |
Run |
Romp & Stomp 5K |
Race |
6.1 mi |
48:42 |
8:00 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/30/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
39:05 |
7:23 |
|
| 10/26/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/23/2012 |
Run |
MJHS Track |
Interval |
6.0 mi |
44:32 |
7:26 |
|
| 10/21/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/18/2012 |
Run |
Georgia Tech |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 10/16/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/7/2012 |
Run |
Georgia Tech |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/5/2012 |
Run |
Washington D.C. |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 10/3/2012 |
Run |
Piedmont Park |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/30/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/27/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 9/18/2012 |
Run |
MJHS Track |
Interval |
7.2 mi |
56:25 |
7:51 |
|
| 9/13/2012 |
Run |
Freedom Trail |
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 9/11/2012 |
Run |
MJHS Track |
Interval |
6.4 mi |
45:06 |
7:03 |
|
| 9/9/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 9/8/2012 |
Run |
Grant Park |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 9/7/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/5/2012 |
Run |
Marietta St |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/25/2012 |
Run |
Back On My Feet 5K |
Race |
7.1 mi |
57:25 |
8:06 |
|
| 8/24/2012 |
Run |
Georgia Tech |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/23/2012 |
Run |
Georgia Tech |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/22/2012 |
Run |
Piedmont Park |
Long |
10.1 mi |
1:29:45 |
8:54 |
|
| 8/21/2012 |
Run |
MJHS Track |
Interval |
6.9 mi |
51:33 |
7:29 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/17/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/16/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/14/2012 |
Run |
MJHS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 8/8/2012 |
Run |
Piedmont Park |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 8/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
34:48 |
6:58 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
37:59 |
7:15 |
|
| 7/30/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/29/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/27/2012 |
Run |
Georgia Tech |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 7/26/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 7/25/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
32:00 |
9:09 |
|
|