| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 6/20/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/11/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/23/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/20/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/16/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/10/2012 |
Run |
Piedmont Park |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/5/2012 |
Run |
Georgia Tech |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/3/2012 |
Run |
Georgia Tech |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/27/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/25/2012 |
Run |
Freedom Trail |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/23/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2012 |
Run |
Piedmont Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/11/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/10/2012 |
Run |
Freedom Trail |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 4/8/2012 |
Run |
Freedom Trail |
Long |
10.2 mi |
1:31:41 |
9:00 |
|
| 4/7/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 4/5/2012 |
Run |
Olympic Park/Downtown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/4/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/2/2012 |
Run |
Freedom Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/1/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
9.0 mi |
1:16:50 |
8:33 |
|
| 3/30/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 3/28/2012 |
Run |
Piedmont Park |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/27/2012 |
Run |
Olympic Park/Downtown |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/24/2012 |
Run |
Decatur out and back |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 3/21/2012 |
Run |
Piedmont Park |
Tempo |
9.4 mi |
1:15:13 |
8:01 |
|
| 3/17/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/15/2012 |
Run |
Hillsborough St out and back |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 3/14/2012 |
Run |
St Augustine's Track |
Interval |
9.9 mi |
1:22:53 |
8:23 |
|