| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
46:02 |
9:13 |
 |
| 7/22/2012 |
Run |
Georgia Tech |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/19/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/9/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/2/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/28/2012 |
Run |
Piedmont Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/26/2012 |
Run |
MJHS Track |
Interval |
5.8 mi |
43:40 |
7:32 |
|
| 6/25/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/19/2012 |
Run |
MJHS Track |
Interval |
5.1 mi |
35:21 |
7:00 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/13/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/12/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:44 |
7:25 |
|
| 6/2/2012 |
Run |
Decatur out and back |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/29/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
37:01 |
7:25 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/27/2012 |
Run |
Georgia Tech |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/24/2012 |
Run |
T/F LA Fitness |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2012 |
Run |
T/F LA Fitness |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/15/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:55 |
7:23 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/13/2012 |
Run |
Naperville |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
45:25 |
8:16 |
|
| 5/1/2012 |
Run |
Around hotel in SF |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 4/28/2012 |
Run |
Fairplex, Pomona |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/14/2012 |
Run |
Gansett Marathon |
Race |
26.2 mi |
3:42:47 |
8:31 |
|
| 4/3/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:11 |
7:19 |
|
| 3/31/2012 |
Run |
Stone Mountain |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 3/29/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 3/25/2012 |
Run |
Freedom Trail |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 3/22/2012 |
Run |
Piedmont Park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/20/2012 |
Run |
Piedmont Park |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 3/18/2012 |
Run |
Tobacco Road Half Marathon |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/16/2012 |
Run |
Big D. Dix loop |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 2/26/2012 |
Run |
Umstead |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 2/17/2012 |
Run |
Oakwood neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/15/2012 |
Run |
St. Mary's field |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/8/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/5/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 2/4/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
10.6 mi |
1:33:00 |
8:47 |
|
| 2/1/2012 |
Run |
NCSU Track |
Interval |
10.0 mi |
1:21:59 |
8:12 |
|