| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Indy |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 7/14/2012 |
Run |
Indy |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/12/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/5/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/15/2012 |
Run |
Medford, MA |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 3/10/2012 |
Run |
Run For The Oaks 5K |
Tempo |
6.4 mi |
51:41 |
8:05 |
|
| 2/25/2012 |
Run |
Torch Run 5K |
Race |
5.0 km |
|
|
|
| 2/25/2012 |
Run |
Torch Run 5K |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/23/2012 |
Run |
Hillsborough St out and back |
Easy |
10.0 mi |
1:30:35 |
9:04 |
|
| 2/19/2012 |
Run |
South Beach |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/18/2012 |
Run |
South Beach |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/14/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 2/12/2012 |
Run |
Umstead |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 2/10/2012 |
Run |
Centennial Campus |
Easy |
12.0 mi |
1:44:55 |
8:45 |
|
| 2/8/2012 |
Run |
Washington St |
Hill |
8.5 mi |
1:13:34 |
8:40 |
|
| 2/2/2012 |
Run |
Greenway |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 1/31/2012 |
Run |
Fairview loop |
Easy |
7.5 mi |
1:04:05 |
8:33 |
|
| 1/28/2012 |
Run |
Seratoma |
Easy |
7.3 mi |
59:30 |
8:13 |
|
| 1/25/2012 |
Run |
Fairview loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/24/2012 |
Run |
Big D. Dix loop |
Tempo |
8.0 mi |
1:02:16 |
7:47 |
|